Find fitness centers in Spring

The workout is based on the Lagree Fitness Method which incorporates strength, resistance & cardio training not only in every workout but in every exercise taught. It's a high intensity low impact 45 minute session that will leave your muscles leaner, longer and stronger, creating noticeable tone and definition in the body. You can expect a full-body

A free "no hassle" intro class where you'll get an understanding of not only how our classes are run but an introduction to our genuine community who want to move well, live healthy, and enjoy fitness just like you. Everyone is friendly and there is no judgement, just fun. The coach will tailor the workout of the day to fit your needs from the warm

My name is Sean Millhouse and I have been an ACE Certified Personal Trainer for over 21 years and I've also been a certified Medical Exercise Specialist for over 10 years. Through my "Smart" Personal Training Programs. I have worked with over 4,000 Spring Klein residents, including several local celebrities and successful business owners. My focus

Select a Service*Kids Martial Arts(Ages 7 - 10)Teens Martial Arts(Ages 11 - 14)Brazilian Jiu Jitsu (Ages 14+). Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP. My daughter has been training here almost two years and is still excited to come to class. The instructors are amazing at working

Select a Program* Junior's Martial Arts Kid's Martial Arts Teen's Martial Arts Adult Martial Arts Krav Maga Brazilian Jiu Jitsu. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP. My 4yr old instantly loved this place and connected well with Mr. Prieto. Could already see more self confidence

Jay Mondick is a personal trainer in the Northwest Houston area with a life-long commitment to body building. Jayand his wifeVal, who also shares a passion for physical fitness, train their clients with proven experience, on the latest equipment, all in a personal environment - Jay's Gym USA. Where NO WHINING is our gym motto! Jay's Gym can cater to

Kerry D. Huston has a bachelor's degree from the University of Houston. He is a Certified Strength and Conditioning Specialist (C.S.C.S.) with The National Strength and Conditioning Association (N.S.C.A.), and an Ironman University Certified Coach, CrossFit Level 1 Trainer, and The Master Frog Coach for Frog Fitness Inc. Kerry's fitness roots begin

Each service is designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you're thinking about doing CrossFit or you're already doing it & looking for a new workout location, without a doubt you should choose CrossFit Silverback! Great coaching, awesome group of people makes working out fun. It's not just

This is an all star gym with all star trainers. They provide a diet plan and at home workouts in addition to their workouts in the gym. I am very pleased with the amount of encouragement and support they provide. I am happy with how much my body has changed in 7 weeks and look very forward to my exciting new changes in the future!

When you're looking for the best personal trainer to suit your needs, it's important to find someone with the education and experience necessary to cater to your goals and current physical health. By turning to our personal training studio, you gain access to a professional trainer with more than three decades of experience, a B.S. in kinesiology, and

At Inner Element Fitness gym, we combine a variety of programming techniques to create a unique workout experience. Using Strength Training exercises together with High Intensity Interval Training (HIIT), our gym creates a workout session that will have you seriously sweating - and burning calories to match. With the performance matrix, you'll be able