At Mint Body Fitness we provide you with an individual exercise program tailored to meet your health and fitness goals. Our personal training programs are designed specifically for the average person to be able to lose weight efficiently and keep it off, with a combination of motivation, nutritional guidance, and custom fitness programs.
We utilize various workouts to include aerobics and resistance training because they have different effects on health, metabolism, and body composition. Our custom fitness programs removes all of the guesswork for you. Available seven days a week! Train at your favorite location. We travel to you or you can meet us at our private indoor facilities in Hawaii Kai.
We utilize various workouts to include aerobics and resistance training because they have different effects on health, metabolism, and body composition. Our custom fitness programs removes all of the guesswork for you. Available seven days a week! Train at your favorite location. We travel to you or you can meet us at our private indoor facilities in Hawaii Kai.
Services
Mint Body Fitness is a private fitness studio with professional and friendly trainers to welcome you to a fresh start at life. Clear cut training, no gimmicks or extra charges. We focus on one-on-one personal training using strength training, weight management strategies, core specific workouts, muscle toning, and improving balance for the average person.
Weight Loss and Muscle Toning with cardio workouts, weight training, and over all fitness training most clients lose on average approximately 8-10 lbs per month. We can also target specific areas of the body to tone up or build muscles to give a client a healthier appearance. Post rehab does not purport to provide any aspect of medical treatment for a client's condition.
We focus on the team; Meaning YOU, the student. Not everyone has the same reasons for training in the Martial Arts. Some enjoy the exercise, others want to learn self-defense, and some may wish to pursue a competitive avenue. The philosophy of this Team is to teach functional Brazilian Jiu-Jitsu that you will keep with you for the rest of your life.
Reviews (20)
Makiko S.
Apr 20, 2021
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When I start the session with him, my body had so much fat. However, I continued his section once a week. After 6 months, my body was big changed. I got loose so much weight. He is so kind and cheers me up. I high recommend his session. Much personal training is that price is high. That is one reason people can't keep training for long. Also, too much pushing training doesn't fit someone who doesn't have motivation yet, and maybe get tired and give up. His training is nothing all of those. He understands each person's skills and personality, and step by step, he gives his training
Loreal P.
Jan 14, 2021
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I would recommend mint and body fitness to my friends & anyone looking to learn jiu-jitsu. The Instructors are friendly and professional as well as the other students. Bathroom, mat & gym are always kept clean and tidy. Lots of parking available. The instructors keep the class sizes small which translates to more personal instruction.
Morgan C.
Nov 22, 2020
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Mike is a great trainer! He keeps you motivated while also not discouraging you. He also teaches the basics of movements to make sure you're getting the best workout for what your body can do, so you can get the best results possible. All of the workouts are tough, but doable for your level. Definitely recommend!
Iris S.
Aug 11, 2020
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I am impressed by Mike's personal commitment to providing the best experience for his students. From his initial analysis of a student's abilities to his creation of a customized plan to achieve their goals, I couldn't ask for a better instructor. Mike's intelligent and flexible plans are combined with his genuine, caring, and encouraging presence, which helped to bring out the best in my son. My son walked in unsure of himself, and after day one, he walked out of class saying; "mom, I actually feel more confident" This business is the full package, analytical strength
James H.
Feb 19, 2020
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Mike has developed a balance of aloha and professionalism that puts a unique touch on the body-fitness journey. He has created an environment in which anyone can feel safe, supported, and encouraged to push their limits while being guided under uncontested expertise.
He's just a really great guy, and takes on your own journey as part of his own. If you're looking to make a positive life change, deciding to get Mike involved is an excellent first step.
He's just a really great guy, and takes on your own journey as part of his own. If you're looking to make a positive life change, deciding to get Mike involved is an excellent first step.
Mike L.
Feb 13, 2020
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Coach Mike has a very awesome approach to bring about results for his clients in attaining their body fitness goals.
Whether it be fitness for self defense, fitness for competition or fitness for staying in shape, Coach Mike covers the whole spectrum in regards to body fitness.
Coach Mike's method to help me loose the excessive weight thru his martial art program is FUN to do but also practical and technical. This serves not only my goal of getting fit but I can use what I learn for self defense on the streets or in competition if I choose to enter such events. Coach Mike's explanation
Whether it be fitness for self defense, fitness for competition or fitness for staying in shape, Coach Mike covers the whole spectrum in regards to body fitness.
Coach Mike's method to help me loose the excessive weight thru his martial art program is FUN to do but also practical and technical. This serves not only my goal of getting fit but I can use what I learn for self defense on the streets or in competition if I choose to enter such events. Coach Mike's explanation
E. C.
Nov 14, 2019
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Mike exemplifies the true archetype of a physical trainer. He embodies the characteristics that leads to both physical and mental progression. His solution for his clients are catered to their needs and goals. He pushes you to towards the limit and knows exactly how to taper off to minimize down-time while optimizing productivity.
He provides physical fitness coaching, nutritional recommendations, and mindset-building that allows me to both a better athlete and person.
I highly recommend anyone who is looking to align their mind, body, and spirit to speak to Mike. He will keep you accountable
He provides physical fitness coaching, nutritional recommendations, and mindset-building that allows me to both a better athlete and person.
I highly recommend anyone who is looking to align their mind, body, and spirit to speak to Mike. He will keep you accountable
Aubrey K.
Oct 03, 2019
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I have to admit in the beginning I was a little skeptical about the idea of starting strength and conditioning training in general but after meeting Mike and being invited to his house to try a session out, I was instantly hooked. I loved the warm homey feel to everything and Mike was unbelievably knowledgeable about so many different avenues of the body. Mint body Fitness really helped me elevate not only my body and my jiu jitsu game bit helped me bring a balance to my life I didn't even know I needed.
If I were you don't hesitate.. invest in yourself, your mind and your body.
If I were you don't hesitate.. invest in yourself, your mind and your body.
Aubrey M.
Jul 25, 2019
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As a 21yo female student, I was looking for 3 things in a trainer: a safe environment, simple system for beginners, and affordability. Mike and MBF fulfilled all of those requirements from the get-go.
I messaged Mike through his website and he texted me the same day to schedule a consultation. When I arrived, he made sure I felt comfortable before we even discussed my goals, which is SO important to me. He also took my college student budget into consideration when helping me choose my package, which helps so much. His warm, motivational energy had me ready to start the next week! I would&apos
I messaged Mike through his website and he texted me the same day to schedule a consultation. When I arrived, he made sure I felt comfortable before we even discussed my goals, which is SO important to me. He also took my college student budget into consideration when helping me choose my package, which helps so much. His warm, motivational energy had me ready to start the next week! I would&apos
Anonymous D.
Jul 02, 2019
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Remy D.
Sep 20, 2018
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I've worked with many different trainers experienced many different personalities. By far Mike has been one of the better trainers I've worked with! He has helped me so much so far my strength has gotten so much better, I have seen improvements in my body and I've only been with him for a couple of sessions. My stomach is not so big anymore and you can see I'm pulling in more. I am one of those typical Asian women who had a chubby face, and now my face is not as cubby, my "bat arms" has gotten smaller and now I am proud to say ohh what's that going on with my
Zoya Z.
Jun 21, 2018
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My husband found Mike via Nextdoor app., we decided to give him a try.
I have worked out with personal trainers before but Mike's approach is really different. He creates a variety of training routines personally aligned to my goals. Encourages pushing-through my physical capabilities, empowering me beyond my own expectations.
Educates in the significance and benefits of proper nutrition, mental focus and consistency.
Would highly recommend him to all the people looking to get fit and strong.
I have worked out with personal trainers before but Mike's approach is really different. He creates a variety of training routines personally aligned to my goals. Encourages pushing-through my physical capabilities, empowering me beyond my own expectations.
Educates in the significance and benefits of proper nutrition, mental focus and consistency.
Would highly recommend him to all the people looking to get fit and strong.
K. O.
Mar 25, 2018
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If you are looking for a personal trainer who is committed, honest, and supportive, Mike is the trainer for you. The best part about his program is that it is simple and straightforward!
Highlights of his Program:
- Reasonable prices per session
- Flexible schedule (responds quickly via text)
- Provides custom nutrition plan
- Designs personalized workout schedule for you in addition to his sessions
I first met Mike through my sister who was able to loose 30 lbs in 5 months. *Read her review (Melissa O.)* Everything she says about Mike is 100% true. He is supportive and encouraging but
Highlights of his Program:
- Reasonable prices per session
- Flexible schedule (responds quickly via text)
- Provides custom nutrition plan
- Designs personalized workout schedule for you in addition to his sessions
I first met Mike through my sister who was able to loose 30 lbs in 5 months. *Read her review (Melissa O.)* Everything she says about Mike is 100% true. He is supportive and encouraging but
Daina C.
Mar 17, 2017
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Went to the address listed here 2885 S. King St, Honolulu HI for a consultation that we had scheduled and the owner there said that Mint Body Fitness was not there. He said the guy didn't work there anymore. It would have been nice to know of an address change before driving half an hour downtown for nothing.
Bev D.
Feb 09, 2017
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I have been training with Mike 3 days a week for 2 1/2 years now. I am so thankful that he has helped me sustain exercise for more than 6 weeks (my longest record of exercise prior to Mike!). I feel so much healthier and happier. I realize exercise and weightlifting also has an affect on your brain and mental health. After a vacation, I actually look forward to training again to "blow the bad stuff" out of my veins! Mike has always been incredibly patient. "Consistency is the key" is Mike's motto. He helps develop a steady regimen, while also pushing you to be better
Kimi G.
Oct 30, 2016
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Will C.
Dec 08, 2015
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I came across Mint Body Fitness through a Groupon deal. I gave it a try because it's closer to where I live than some other gyms that offer personal training. After working out with Mike for two months (two sessions a week), I can say I am in much better shape physically (and mentally) now. I highly recommend him to anyone who wants to get fit and improve their overall well-being.
Mike's approach to training emphasizes form and technique. Correct form prevents injuries and also makes training more effective. Before coming to Mint Body I hurt my back doing barbell squats in a gym, so
Mike's approach to training emphasizes form and technique. Correct form prevents injuries and also makes training more effective. Before coming to Mint Body I hurt my back doing barbell squats in a gym, so
Eric Y.
Nov 21, 2015
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Who better to review a personal trainer than another Personal trainer ? I know a few things . I've had my own training business since 1993 and have seen trainers , studios and gyms come and go .
This guy , Mike , MintBodyFitnes , is the real deal. I watched him grow as a trainer and witnessed his business grow be shift he puts in the work . Great motivator , listener , friend , drill sgt., confidant . Any age , ability , or goal --- he's ready and up to the challenge . Worth every dollar . Get ready to make a change to a better you ! Aloha
Eric Yamashita , CPT
This guy , Mike , MintBodyFitnes , is the real deal. I watched him grow as a trainer and witnessed his business grow be shift he puts in the work . Great motivator , listener , friend , drill sgt., confidant . Any age , ability , or goal --- he's ready and up to the challenge . Worth every dollar . Get ready to make a change to a better you ! Aloha
Eric Yamashita , CPT
Kristen S.
Jun 30, 2015
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Mike is an amazing personal trainer. I have avoided gyms (and, let's be honest, pretty much ANY form of exercising-on-purpose other than yoga) my WHOLE life (almost 40 years). I've been terrified of weight training and looking silly and uncoordinated, and put it off even though I know very well what the benefits are, and always mentally nitpicked at my body and my "rear view." I'm really stoked and grateful I got the opportunity to work with Mike. He's positive, enthusiastic, knowledgeable about physiology and kinesiology as well as how to integrate diet for maximum
Meagan L.
Mar 29, 2014
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I purchased a $17 Crowd Savings deal for 2, 30 minute personal training sessions, which, in my opinion is a phenomenal deal, regardless of the service! Most personal training sessions range from 45$-90$/hour! I was a bit skeptical about the services considering I had gotten such a good deal, but was pleasantly surprised when I met Mike with Mint Body Fitness. The gym is kitty corner from the humane society underneath a store called, Lighthaus Camera, there's a large sign on the right hand side of the road for Lighthaus Camera, turn right there and there's plenty of parking.
The gym
The gym
