Graduate of the Swedish Institute school of Massage Therapy and Advanced Personal training; Damien's degree in health science has given him in depth knowledge of how the body really works. He is a national certified personal trainer, licensed by New York State as a massage therapist, a cancer exercise specialist, KBC kettle bell certified, and TRX trained.
From a young age, Rob was involved in fitness as he studied and practiced martial arts receiving his black belt. From that point he became very involved in exercise and leading a healthy lifestyle. His passion for working out led him to attend the Swedish Institute where he built a strong foundation and in depth knowledge in anatomy and exercise science.
From a young age, Rob was involved in fitness as he studied and practiced martial arts receiving his black belt. From that point he became very involved in exercise and leading a healthy lifestyle. His passion for working out led him to attend the Swedish Institute where he built a strong foundation and in depth knowledge in anatomy and exercise science.
Reviews (13)
Christine Z.
May 29, 2021
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Love this place, love my trainer, and love that masks are no longer required if you're fully vaccinated. The facilities here are nice, clean and equipment is on the basic side (nothing super fancy, no machines, etc) but gets the job done and then some. Also love that it requires proof of vaccination because it helps me feel way safer about my choices.
Andrew S.
Jun 24, 2020
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This is a great place. I've been working out with Rob for around a year now. He's excellent, and the encore space is fantastic. It took me a long time to find a workout regimen that was as high quality and personalized as this, and I couldn't be happier with it.
Rather than just going through the motions of strength and cardio training, Rob also focuses on mobility and flexibility exercises, which have been really helpful. Rob deeply understands how the body functions and is very attentive to my individual needs and goals. Working out with Rob has made me much more mobile and I
Rather than just going through the motions of strength and cardio training, Rob also focuses on mobility and flexibility exercises, which have been really helpful. Rob deeply understands how the body functions and is very attentive to my individual needs and goals. Working out with Rob has made me much more mobile and I
Annie Z.
Apr 22, 2020
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I miss this gym! And Rob of course. He really knows his stuff... and how to kick your butt. During this quarantine, he's been willing to even offer video training sessions! I've enjoyed training with him this past year. He goes above and beyond to learn about my personal goals, problem areas, injuries and diet concerns. The targeted exercises we do during our hour are so helpful and I can really feel the results in my energy levels and flexibility. It's been a joy getting to know him and Damien, and I'm glad I can call Rob a friend. I highly recommend Encore Fitness as a beautiful
Lauren L.
Jan 06, 2020
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Before this, I'd spent my life religiously avoiding exercise. Needless to say, my 30+ year old self was like that scene of Neo waking up from the Matrix the first time with zero muscles. At one point, a masseuse even asked if I was born without trap muscles because she couldn't feel them and then expressed doubt that I could lift a bottle of water over my head.
This was obviously alarming, so I emailed Encore with the request of averting imminent death with a side order of vanity.
And deliver they did. In the first month I saw visible changes in tone and body shape. It's been 3
This was obviously alarming, so I emailed Encore with the request of averting imminent death with a side order of vanity.
And deliver they did. In the first month I saw visible changes in tone and body shape. It's been 3
Simon T.
Apr 05, 2019
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I've worked with many trainers over the years, and Robert Lankard is the best.
His knowledge of functional anatomy, attention to detail, and overall professionalism are top-notch.
Moreover, I never feel like it's just about the training sessions. He will check in multiple times with me during the week and make sure that my body is feeling ok, and that I've been eating right. If I can't make it in one week due to a busy work schedule, he'll craft a custom workout for me that I can do by myself at home. I feel like I've signed up with someone who is totally committed
His knowledge of functional anatomy, attention to detail, and overall professionalism are top-notch.
Moreover, I never feel like it's just about the training sessions. He will check in multiple times with me during the week and make sure that my body is feeling ok, and that I've been eating right. If I can't make it in one week due to a busy work schedule, he'll craft a custom workout for me that I can do by myself at home. I feel like I've signed up with someone who is totally committed
M. Q.
Jun 09, 2018
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I followed Mark from another gym and I love it. Mark has been my right hand man for years. He keeps me lean, tone, mobile and motivated. Mark gives his full attention always and never misses a thing when you're training. Where I've had other trainers chat with other people in the gym or look at their cellphones, Mark would never.
Scott S.
Dec 31, 2016
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Ben L.
Dec 14, 2015
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I've worked out with rob twice a week since June2015. I researched extensively beforehand looking for private trainer gym and chose encore fitness after an excellent trial workout session where rob measured my body fat n inquired about my goals. Rob is a great knowledgeable trainer and above all he cares about his clients. He's very deligent with my diet n goals. His training ranges from trx, free weights, squats, kettle bells, cardio etc... It's like a personal private cross fit session for me. I have definitely become stronger and leaner. He will also check on me to make sure
Cindy Z.
Dec 06, 2015
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I was looking for a personal trainer to help me strengthen my core with the hope that I'd alleviate and possibly eliminate a lower back issue that had been plaguing me for over a year. I wasn't looking for a private space but the "deals" and vibe at the 3 gym chains in the 'hood gave me pause, and the reviews here prompted me to contact Rob for a consultation. Within just a few minutes after meeting I knew I wanted to work with Rob for the short term. He listened intently to my concerns and goals, and seemed sincere and knowledgeable. So I signed up for a package of 10
Mike A.
Jul 23, 2015
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Miles J.
Feb 10, 2015
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For the past three years, I have been working with Robert Lankard at Encore Fitness.
He has helped me lose over 30 lbs of fat, put on pounds of lean healthy muscle, and coached me to completely overhaul the way I eat...or at least the way I should eat. I am so grateful to him, and his partner Damien Bourdeau, for creating such an amazing spot to workout. If you have ever thought about personal training, I promise you this Rob is your guy. He has an equal number of male and female clients and is one of the nicest guys ever. (You also get a trainer without the hassle of a gym membership.)
With
He has helped me lose over 30 lbs of fat, put on pounds of lean healthy muscle, and coached me to completely overhaul the way I eat...or at least the way I should eat. I am so grateful to him, and his partner Damien Bourdeau, for creating such an amazing spot to workout. If you have ever thought about personal training, I promise you this Rob is your guy. He has an equal number of male and female clients and is one of the nicest guys ever. (You also get a trainer without the hassle of a gym membership.)
With
G. H.
Oct 22, 2014
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I have always HATED working out more than anything on earth so I was very skeptical about signing myself up for 10 hours of monitored gym time. I was embarrassingly out of shape thanks to endless amounts of wine and cigarettes and years of avoiding the gym like the plague so I especially hated the idea of having someone WATCH me work out. Because of this, Rob offered me a free session to see how it felt. I was shocked to find that, with Rob, not only did each exercise feel surprisingly UN-daunting, but it was kind of...fun. He made me feel so motivated and so proud of what I was accomplishing,
Brian L.
Sep 02, 2014
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Encore changed my life! I weighed 278lbs and would get winded going up a flight of stairs. Now, thanks to Rob, I'm down to 198 and working on putting on some muscle. If you want friendly service, laughs and a workout that will kick your butt, then look no further! Damien and Rob are knowledgeable, experienced and well educated in the human anatomy. Whatever you're looking to do (lose weight, get ripped, build endurance, etc.) these guys can make it happen.
