Everything in life is easier when you're stronger. Your strength training program is customized to your goals and will help you build full-body strength to tackle any adventure life throws your way! All strength programs include nutrition coaching. You'll learn how to achieve your goals while eating your favorite foods, so that you build the body you desire without dieting or depriving yourself.
Your training program includes a free app so that you can take your workouts on the road and train on your schedule. Never worry about fitting into a busy personal trainer's calendar again. Hi, I'm Katie Prendergast, and I can help you simplify your training to achieve your health, fitness, and performance goals - without living in the gym.
Your training program includes a free app so that you can take your workouts on the road and train on your schedule. Never worry about fitting into a busy personal trainer's calendar again. Hi, I'm Katie Prendergast, and I can help you simplify your training to achieve your health, fitness, and performance goals - without living in the gym.
Services
Would you like to lose weight, lean out, and build toned muscles, all while improving how you perform at the sports you love to play? Hi, I'm Katie Prendergast, and I can help you achieve your health, fitness, and performance goals so that you become your best self. I'm a National Academy of Sports Medicine Certified Trainer, Precision Nutrition (PN-1) coach, and CrossFit athlete.
Have you ever stared down a steep double black diamond line, roped up for a 5.10b, or slammed the breaks at the top of a technical single track trail, and wondered, "Am I really up for this?" None of those are the best time to question your strength and athletic abilities.
Everything in life is easier when you're strong, from conquering black diamonds to sending your first 5.10b lead; even kicking butt and taking names on the soccer field or volleyball court with your beer league friends.Hi, I'm Katie Prendergast, and I can help you achieve your health, fitness, and performance goals so that you become your best self.
Everything in life is easier when you're strong, from conquering black diamonds to sending your first 5.10b lead; even kicking butt and taking names on the soccer field or volleyball court with your beer league friends.Hi, I'm Katie Prendergast, and I can help you achieve your health, fitness, and performance goals so that you become your best self.
As a strength and nutrition coach, one of the biggest problems I faced with training clients in a commercial gym (old-school personal training, if you will) was the fact that I only got to see them one-on-one for a couple of half or full hours per week. Do you know how many hours there are in a week?
I knew I needed to make long term changes in my life, but it was overwhelming to think about accomplishing them on my own, or even to join a gym and get started. Katie has helped me with nutrition, a workout plan, and developing good habits that I will be able to maintain for life. I have lost almost 20# and 7% body fat, and brought my cholesterol and blood pressure into the "healthy" range.
The program is open to busy men and women ages 25-55 who are willing to put in the work and experience new levels of strength, performance, energy, kickin' ass and lookin' good. Keep in mind that the application process is selective - I only accept a handful of people into the coaching program each month so that I can provide the most personalized and attentive coaching possible.
Reviews (12)
Coleen Riley
Dec 05, 2021
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I have been working with Katie since Feb 2020 and I have gained so much strength and confidence through our work! The best thing about working with her is that she always puts your overall health first. There have been times when life has gotten in the way of my sessions- work, injury, illness, change in goals- and Katie has helped me navigate by either offering healthy alternatives to my plan, or altering my plan entirely to fit my goals.
She's also SUPER quick with feedback if you need it. I'm excited to continue my training with her.
If you need help prioritizing your overall health, and get
She's also SUPER quick with feedback if you need it. I'm excited to continue my training with her.
If you need help prioritizing your overall health, and get
Elizabeth Reynolds
Nov 17, 2021
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Short version: Katie is a phenomenal coach who has helped me both consistently train without injury and figure out how to work good nutritional and exercise habits into the rest of my busy life.
Long version: A year ago I got fed up with the "work out too hard - get injured - spend too long recovering - work out too hard" cycle I've been going through since my mid-30s. I started training with Katie, and she worked with me to develop both an exercise plan and a nutritional approach to achieve my goals. She added exercises to help strengthen the muscles I had been neglecting, with the result that
Long version: A year ago I got fed up with the "work out too hard - get injured - spend too long recovering - work out too hard" cycle I've been going through since my mid-30s. I started training with Katie, and she worked with me to develop both an exercise plan and a nutritional approach to achieve my goals. She added exercises to help strengthen the muscles I had been neglecting, with the result that
Jon Farchmin
Jul 27, 2021
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I started working with Katie to build muscle and increase strength. Before working with her, I was only making marginal gains over long periods of time and I didn't really feel like I had much to show for it.
Thanks to the personalized training plan Katie put together that included weight training and nutrition coaching, I got stronger and my body composition definitely changed. I've received many compliments from friends and others on my body's transformation.
I'd recommend Katie to anyone serious about wanting to take their fitness to the next level.
Thanks to the personalized training plan Katie put together that included weight training and nutrition coaching, I got stronger and my body composition definitely changed. I've received many compliments from friends and others on my body's transformation.
I'd recommend Katie to anyone serious about wanting to take their fitness to the next level.
Savannah Guglielmo
Jun 07, 2021
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I began working with Katie a few months ago to work on building strength with a hip injury and resume my active life style after a covid break. She created work-outs that were challenging for me, not just based on intensity and strength, but geared towards improving my overall mobility, flexibility, and daily movement. Since starting with Katie in March, the strength I have built to support my hip injury has aided in significant pain reduction and I have been able to lift heavy again (woo!) like I had been missing for the past year. My favorite parts of the work I have done with her in the gym
Jacob Wallis
Oct 02, 2020
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Katie is amazing! I started working a trainer to gain strength for ski mountaineering and to learn how to navigate a gym. My coaching program was simple and effective helped me to feel confident in the gym. Now I feel stronger. I highly recommend working with Katie if you want a professional, personal experience!
Kristie McDowell-Karn
Nov 06, 2019
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Talitha Jane White
Oct 07, 2019
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I started working with Katie to build on my endurance and also general strength. My training program is very easy to follow, and Katie has been great at adapting it when I needed to change. It has made me noticeably stronger in day to day life (carrying bags etc) as well as overall being fitter. I've also noticed I've lost weight - not an aim I had, but working out with Katie has made me more 'trim' as my mother put it! I highly recommend working with Katie for any fitness goals you have, particularly if you are new to using weights.
Danielle Pilon
Oct 05, 2019
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I moved to Colorado to live an active, balanced life, but instead I gained 20 lbs and was the heaviest I'd ever been and in the worst shape of my life. That's when I started working with Katie. The training program she made for me helped me lose 35 lbs, gain muscle, build strength, and improve my balance. Our training sessions have positively impacted my mood and energy level. Because of our training program, I feel more capable of doing the things I love to do in Colorado, like hiking. I absolutely recommend Katie's coaching!
Lenore H.
Sep 08, 2019
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I started working with Katie so I could jump start my fitness, make it routine, and improve my overall health. I had not been to a gym in about a year and knew I needed some professional help to get going in the right direction. I wanted to gain strength all over, lose weight, and generally look and feel better.. to improve what I call "functional fitness". Katie developed an effective training program that challenged me while allowing me to ease back into exercise so I managed to avoid any injury. Katie also helped me better manage my nutrition to support my goals. After 6 weeks I made measurable
Nicole McNamara
Jul 04, 2019
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Katie’s program is effective and efficient. She makes workout plans that are manageable and she is available to always answer any questions. Her plan helped me get strong and toned before my wedding. I lost inches off my waist and legs meaning I went from a 4 to a 2. If you need help getting started reach out to her!
Sam Schmidt
Mar 19, 2018
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Katie is amazing! Now let me tell you why - So a little background before we begin, I’ve been working out roughly 5 days a week for the past 10 or so years and for about 2 years have been stuck at around the same weight and BMI. I’ve tried all different kinds of workout programs from dozens of fitness gurus on all the big workout sites and found them to be more a promotion of their supplements than an actual exercise guide. The programs that did layout workout routines usually involved equipment my gym didn’t have and lifts that were very hard on the joints. So I finally decided
Melanie Benninger
Jan 12, 2018
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Katie is a very knowledgable and enthusiastic personal trainer who really knows how to cater your workouts to your fitness level and personal goals. When working with her, she is able to modify exercises based on her excellent knowledge of muscle anatomy so that you can use the correct form and strengthen the right areas. She made an awesome fitness plan for me that I could continue at home with just a few bands and free weights. I highly recommend her services! -Melanie B
