I'm Nancy Ray and I'm passionate about significantly improving the quality of life of my clients by customizing exercise programs to improve pain-free range of motion, flexibility, strength, balance, and energy to fully enjoy the activities, hobbies, and sports they are most passionate about. I specialize in creating programs that can be followed at home with minimal equipment.
I utilize specialized movement screens and assessments to identify and address imbalances, asymmetries, and weaknesses. With the information obtained, I develop corrective exercise strategies to target each individual's weakest links first to minimize the risk of injury and increase resilience. I continually progress exercise programming as needed to keep each person growing stronger every day to reach their specific fitness goals.
I utilize specialized movement screens and assessments to identify and address imbalances, asymmetries, and weaknesses. With the information obtained, I develop corrective exercise strategies to target each individual's weakest links first to minimize the risk of injury and increase resilience. I continually progress exercise programming as needed to keep each person growing stronger every day to reach their specific fitness goals.
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As a Nationally ranked dog agility competitor, I sustained a torn meniscus injury only 10 weeks prior to a prestigious National Invitational event my dog and I had campaigned heavily to qualify for. Little did I know at the time how this heartbreaking development would propel me forward on my journey as a fitness professional.
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