Rise Up Fitness offers group or personal training to people of all backgrounds. Whether the goal is weight loss, athletic performance, rehabilitation, or just a desire to feel good about yourself, Rise Up Fitness can help. Rise Up Fitness, LLC, provides high-quality, professional, personal training using contemporary, as well as time-tested, techniques with an emphasis on safety and results.
From athletic performance, to rehabilitation, to weight loss, every client is given a personalized program to achieve their fitness goals. Poul Collins started his training career at Drake University in Des Moines, Iowa as a Strength and Conditioning Coach for male and female Division-1 athletes. From there, he worked his way up through three personal training gyms.
From athletic performance, to rehabilitation, to weight loss, every client is given a personalized program to achieve their fitness goals. Poul Collins started his training career at Drake University in Des Moines, Iowa as a Strength and Conditioning Coach for male and female Division-1 athletes. From there, he worked his way up through three personal training gyms.
Services
My name is Poul Collins, and I have been training people with various background since 2007. From elite collegiate athletes to people with special needs. My patience, innovation, and knowledge has always helped me find a way to achieve results with any client. Looking for new challenges, I moved to Boulder, Colorado in 2011 to work at a large corporation (big box) gym.
Individual Training is personally designed program to get the client to their goal effectively and efficiently. Training will focus on necessary Pre-Habilitation, Strength Exercises, and Rehabilitation. Nutrition and cardiovascular programs can also be included as part of Individual Training upon request.
You can run but you can't hide! Rise Up Fitness now offers quality training to anybody in the world. Stop feeling lost at the gym, unmotivated at home, confused about nutrition, and BECOME ACCOUNTABLE for your fitness. Personal, Physical, and Nutritional Assessment - Knowledge of injuries, workout experience, diet, and personal goals will help establish a more accurate plan.
Feel free to contact Rise Up Fitness with any questions, comments, or concerns you may have about your fitness journey. Call Poul Collins, or email him today, (720) 298-6227.
Primary training location is at Body Balance, 2747 Iris Ave, Boulder, CO 80304 (NW corner of 28th and Iris) across Iris from Safeway; a private training studio that offers 3800 square feet for training, showers, lounge, free towel service, nutritional supplements, chiropractic care, massage, and yoga studio.However, public, in-home, and any other confirmed location is also possible for any type of training.
Primary training location is at Body Balance, 2747 Iris Ave, Boulder, CO 80304 (NW corner of 28th and Iris) across Iris from Safeway; a private training studio that offers 3800 square feet for training, showers, lounge, free towel service, nutritional supplements, chiropractic care, massage, and yoga studio.However, public, in-home, and any other confirmed location is also possible for any type of training.
The Rear Foot Elevated Split Squat is a must for anyone looking to be strong, athletic, and balanced. If you train here, you WILL be doing them. It doesn't get much better than deep squats. Shawn Mynar understands proper mental AND physical preparation to push her body to reach its potential. Visited my good friend Zak Koch (up top) at his crossfit gym in my hometown, Cedar Rapids, Iowa.
Reviews (5)
James
Dec 29, 2018
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Alyssa Shirley
Jul 23, 2018
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I would highly recommend Rise Up Fitness! Poul's infectious energy and encouragement to push your limits keeps you excited to come to class each day. His workouts are never boring; he mixes up the exercises so that you work muscles you never knew existed and always leave knowing you got a great workout. You won't regret it!
Jason B.
Dec 20, 2015
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One of Poul's biggest success stories is a long time client of his, Shawn Mynar of Well Belly and the Nourished podcast. In the beginning, Shawn wouldn't lift heavy because she didn't want to get bulky. Now she's a big advocate for lifting heavy, pushing yourself, and getting out of your comfort zone. Hear Poul's story at http://www.exploreyourfitness.com/05-get-out-of-your-comfort-zone-with-poul-collins/
K. D.
Apr 07, 2015
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Poul Collins is a top notch trainer, he is always perfecting his craft and constantly staying on top of his game. I don't know another trainer who takes his career more seriously; he is always up to date on the research, science, and the latest and greatest in the fitness and wellness world. He is super creative, motivating, and safe as well as effective. I have seen more improvements over the course of a year working with Poul than any other trainer or form of exercise. He has a way of pushing you really hard but you don't notice because you are having so much fun. I actually look forward
Joshua D.
Apr 03, 2015
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Rise Up Fitness is a creative approach to feeling fit and healthy! Owner, Poul Collins, is very creative and incredibly supportive of each and every one of his clients. Every class is unique in it's own way. Poul's enthusiasm during our training sessions is contagious! I've seen incredible results with minimal training each week.
Whether you're looking for one on one workouts or small group routines, Rise Up Fitness is by far the best option in town!
Poul is the quintessence of athletic professionalism.
Whether you're looking for one on one workouts or small group routines, Rise Up Fitness is by far the best option in town!
Poul is the quintessence of athletic professionalism.
