Jonathan Ingersoll is a personal trainer and fitness coach specializing in neuroscience-based workouts and drills. Jonathan works with teams, athletes and individuals to achieve performance goals, recover from injury and grow older with strength and confidence. Those habits set your range of motion, maximal strength, endurance and movement patterns.
That's why, when it comes to achieving optimal performance, it's not enough just to work your muscles. You need to retrain your brain. A personal fitness coach specializing in neuroscience-based assessments and drills, I train teams and athletes to maximize performance by addressing the root, neurological issues that cause athletes to plateau.
That's why, when it comes to achieving optimal performance, it's not enough just to work your muscles. You need to retrain your brain. A personal fitness coach specializing in neuroscience-based assessments and drills, I train teams and athletes to maximize performance by addressing the root, neurological issues that cause athletes to plateau.
Reviews (10)
Sarah Dunn
May 01, 2021
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I love the work I am doing with Jonathan. He works with your brain and nervous system while creating strength in your body. He is super knowledgable and pushes me just right. I am always sore after our workouts. Plus the work we are doing for my brain is helping me in my yoga and bar classes. Super grateful for all of my new knowledge and better looking body!
Jasmine Mcdermott
Apr 25, 2021
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Positive: Communication, Professionalism, Quality
Working with Jonathan has been incredibly helpful for my mobility, nervous system, and strength. He is a deep well of knowledge of the brain + body connection and brings attention, care, and diligence to every session. I'd recommend Jonathan any and every day :)
Working with Jonathan has been incredibly helpful for my mobility, nervous system, and strength. He is a deep well of knowledge of the brain + body connection and brings attention, care, and diligence to every session. I'd recommend Jonathan any and every day :)
Kiki Kaski
Jan 26, 2021
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Since I’ve been working out with Jonathan I feel better physically balanced. I used to get dizzy sometimes when working out, but, the brain exercise he has me doing is helping with that. He is knowledgeable and helpful with specific body issues and makes suggestions for strengthening my weaker areas. Also, he’s a good guy and fun to hang out with, even over Zoom!
Eugene Demmler
Jan 20, 2021
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I am thrilled with the results of my training sessions with Jonathan!
I have a desk job and, over the last 10 months, I have spent more time sitting than I ever have. So, when I first started training with him, I was in the worst shape I've been in the last 10 years. 60+ hour work weeks had sapped my energy for anything but work and made it easy to find excuses why I didn't have time for exercise.
Enter Jonathan! Our sessions leave me energized for the rest of my day and have inspired me to reclaim my active lifestyle.
The practical application of all this really came into focus the other day
I have a desk job and, over the last 10 months, I have spent more time sitting than I ever have. So, when I first started training with him, I was in the worst shape I've been in the last 10 years. 60+ hour work weeks had sapped my energy for anything but work and made it easy to find excuses why I didn't have time for exercise.
Enter Jonathan! Our sessions leave me energized for the rest of my day and have inspired me to reclaim my active lifestyle.
The practical application of all this really came into focus the other day
Jay Siskin
Dec 07, 2020
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I started training with Jonathan over a year ago. I followed him from a gym setting to his fitness studio. I made this decision because of this meticulous attention to form, breathing and movement re-education, that is to say, techniques to become more aware of micro-movements that release tension due to stress and tightness. Jonathan charts my progress weekly and increases my repertory of stretches and practice. He is extraordinarily focused and supportive, gentle and caring. I appreciate his knowledge and vast experience. I have worked with a variety of trainers over the years. Jonathan has become
Rebecca Ivans Amato
Nov 29, 2020
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I feel like my BEST SELF on the days that start with a workout session with Jonathan Ingersoll. His Z health method has really assisted me with feeling less stress and fewer aches and pains in my body, and I love how I am beginning to feel stronger as we progress with the workouts. The session starts with an analysis of my walk, to determine where he sees any stiffness or imbalance, then he suggests a series of mind-body exercises that directly target areas that need to be adjusted and where tension needs to be released. Next, we work on core strength exercises that are simple but effective (and
Jacqueline Barber
Oct 26, 2020
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I have been working with Jonathan for over a year and it has been amazing. As someone who has never really stuck to an exercise routine, and was overdue in attending to my body, I couldn’t have found a more supportive, positive, and thoughtful trainer. He always starts with where I am, and works to take me the next step. He challenges me, celebrates progress, provides perspective, and knows when to find different approaches to address particular issues that come up. His depth of knowledge with Z Health and brain training has been great for me, and I am very appreciative of his ability to explain
Michael Waters
Jun 07, 2020
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Jonathan of Jonathan Ingersoll Fitness is a fantastic personal trainer. He is full of positive energy, fun, smart, and a great communicator. He's very knowledgeable about the human body and brings that to every session, making helpful suggestions if I'm struggling with a particular exercise. His sessions are fun, brisk but not torturous and always seem to go by relatively quickly which to me is a sign that I am enjoying things. I'm currently enrolled in one of his online zoom classes so the commute is easy! If you've been on the fence about getting a personal trainer I highly encourage you to contact
Phil Xman
Jul 05, 2019
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I've been going to Jonathan for quite some time now. I originally came to him for basic guidance in strength training. What a difference a good trainer makes. He pushes just enough and encourages me to continue my home routine. Now I have greatly improved my strength and balance and can see real word improvements from week to week. As far as "Z Health" is concerned, I have an open mind but am a bit of a skeptic. I need proof that something is working on a neurological level. Well I am now a believer and incorporate "Z'" techniques in my daily routine. Amazing! Just try it! Just go to Jonathan.
Jessica Lips
May 16, 2019
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I’ve been seeing Jonathan for the past 3 months or so every week and am so so pleased. I went to Jonathan with a weak left side (probably due to right sided head injuries in the past) and was drawn to his knowledge of Z-health which focuses on how to support and rewire the brain while doing exercises. I’ll admit I’ve been a bad client because I’m not good at doing my exercises at home but even so I can notice a difference in my overall stability and strength. I’m super impressed at Jonathan’s ability to always keep the workout interesting and progressive. I always leave feeling like
