3D Xplosive Performance LLC is a place where you can develop your fitness and athletic skills. We promote a 3 dimensional program that consists of corporate wellness, sports performance and adult fitness! In today's hectic world, it can be hard to find the time to get regular exercise. So it's important to make the most of the time you have.
We offer a wide range of personal workout programs to help you achieve your ideal body. Your trainer will travel to your home or place of business and will help develop an exercise regimen customized specially for you and your goals. Each client is also provided a workout plan to follow independently along with a nutritional guide.
We offer a wide range of personal workout programs to help you achieve your ideal body. Your trainer will travel to your home or place of business and will help develop an exercise regimen customized specially for you and your goals. Each client is also provided a workout plan to follow independently along with a nutritional guide.
Services
Zahra Williams is the owner of 3D Xplosive Performance. Zahra is a certified fitness and Sports Performance coach certified through NASM PES. She has a strong background with working with athletes and a variety of fitness clients she works with for 15 plus years. Zahra served as an intern as a strength and conditioning coach for Howard University men basketball team, Catholic University football team and women the basketball team.
3D Xplosive Performance LLC is a place where you can develop your fitness and athletic skills. We promote a 3 dimensional program that consists of wellness, sports performance and adult fitness! We provide an exclusive, unique training atmosphere where you can develop and enhance athletic skills as well as build superb conditioning and health for a better quality of life.
We offer the best fitness and sports performance training program in the DMV! How do we do it? We combine a wide variety of functional movements, sports performance movement into a timed or scored workout. At 3DX Performance, we do high intensity workouts, WOD, (workout of the day) weightlifting, weight loss, strength conditioning, therapeutic training, meditation, physical therapy and a host of other movements and training.
There is no "off-season" for the elite athlete, so 3d Xplosive Performance offers an exceptional environment and training program to help YOU reach your full athletic potential. For youth, high school, collegiate, and professional athletes looking to take their talents to the next level, 3D Xplosive Performance offers on-field speed & agility, strength and power fundamentals training.
3D Xplosive Performance will help you achieve your specific goals with one of our personal trainers. We offer customized exercise program tailored to your unique goals. We design a relationship with our clients to ensure proper technique form to get the most out of your training. You don't have to be a athlete to be a part of our amazing fitness family, we also focus on training non athletes.
Reviews (3)
Monique A.
Sep 03, 2020
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I had a gift card for a session and boy was it worth it! I had the pleasure of training with Zahra. I haven't been regularly active for about 20 years now (yeah...high school), but there was no reason for fear. Zahra did a quick assessment to see where I was physically and we pushed through a high-intensity workout. She was encouraging and did not make me feel like a failure. She checked in on me to make sure I was still doing okay. All this happened virtually, too. Though I was dog tired, I had so much energy after the workout. I really want to keep training with her. She's also an
Marie M.
Nov 11, 2014
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Zahra Williams is an excellent trainer and has greatly changed my life. She has a lot of experience in her field and it shows. I have been working out with her for some time now and I have grown so much stronger. She has a lot of different types of excercises in her arsenal which helps to keep it exciting and something to look forward to. Her workouts have gradually increased in complexity and are customized based on my individual capabilities. She is very professional - she shows up when she is supposed to and where she is supposed to (which has not always been my experience with other trainers
Kizzy P.
Nov 11, 2014
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I have been a client of 3D Xplosive Performance for the past 6 year's need I say more?? Yes Zahra is a amazing trainer, in the past 6 year's we've work on keeping me fit and active. I came to 3D Xplosive Performance for help when I needed some shaping up for my wedding. Zahra worked with me for six months amd I dropped 25 lbs and gain muscle in places I never thought I would, I saw a transformation that I loved. Each session became more challenging, Zahra did not allow any slacking she would always challenge and motivate you to push yourself past your comfort zone. On off days Zahra
