Our Personal Training programs offer you a comprehensive way to get in shape according to your goals, schedule and budget. We get results using science proven methods. These methods are proven to prevent plateauing by continually challenging and surprising your body and mind. Our primary concern during these unprecedented times have been to continue to keep our community healthy while also focusing on safety.
That's why we have expanded our services online for those who may prefer this option. We have expanded our personalized programming into our group classes as well as individual virtual fitness training. Organizations are seeing an increased value in corporate wellness due to the associated savings in health care costs and increased employee productivity and retention.
That's why we have expanded our services online for those who may prefer this option. We have expanded our personalized programming into our group classes as well as individual virtual fitness training. Organizations are seeing an increased value in corporate wellness due to the associated savings in health care costs and increased employee productivity and retention.
Services
When I started this company, I wanted to continue on the path that I was on to help people get in better shape with exercise. I was a trainer, working for a great company, but still not pursuing my own dreams. When the opportunity presented itself, I took a step forward to create Elevate Fitness.
Little did I know that in creating a business with something I was passionate about, I would create a service that could transform people more than just physically.I saw that every individual that came to my session was someone that needed transformation not just with the body, but also mentally and emotionally.
Little did I know that in creating a business with something I was passionate about, I would create a service that could transform people more than just physically.I saw that every individual that came to my session was someone that needed transformation not just with the body, but also mentally and emotionally.
Our primary concern during these unprecedented times have been to continue to keep our community healthy while also focusing on safety. That's why we have expanded our services online for those who may prefer this option. We have expanded our personalized programming into our group classes as well as individual virtual fitness training.
Total Body FIT Camp: This is designed to use compound workout movements with cardio to increase fat burning and simultaneous condition your muscle to achieve muscle toning and help you feel amazing after! HIIT Training is a form of interval training, which combines cardiovascular exercise strategy with alternating short periods of intense anaerobic exercise with less intense recovery periods.
Organizations are seeing an increased value in corporate wellness due to savings in health care costs as well as increased employee productivity and retention. Studies show that an average ROI was $4.5 for every dollar spent on a wellness program. Companies like Johnson & Johnson which have been implementing wellness programs for their employees have reported saving $250 million on health care costs within a decade.
We offer the nutritional guidance and education required for a healthy and fit lifestyle. At each stage of your transformation we will provide you education on calorie and nutrient intake to maximize your progress. Nutrition accounts for over 70% of your fitness results, so food is an absolute priority.
Reviews (9)
Emily Ryder Perlmeter
Jul 22, 2021
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This place changed my life. Dramatic, I know, but hear me out: I was pregnant during the pandemic and gained 40 lbs. My sweet darling son destroyed my abs. After he was born, I couldn't even do a single crunch. I knew I wanted to change that but I was scared to start. I walked into Elevate to sit down with Stephany, and I was scared. Not only was in the worst shape of my life, but I have NEVER been athletic. But she put me at ease. I've now been a client for 4 months, and have lost 30+ lb, can do a ton of crunches, can press more weight than I ever thought possible in my entire life. And I know
Jaideep Singh Kainth
Jan 04, 2021
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I struggled with workout and diet plans before joining Elevate fitness. At elevate fitness Stephany not only helped me with my goals but always motivated me. The trainers at elevate fitness are very knowledgeable and they make sure workout is fun as well as effective. Even during the pandemic Stephany made sure that everyone gets proper training by providing virtual sessions and gym equipments. If you’re looking to achieve your fitness goals, stay healthy or relieve stress, I highly recommend Elevate Fitness.
Monica Rial
Aug 23, 2020
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Elevate Fitness changed my life. I started going to training sessions at Elevate after years of going to the gym myself and not seeing any results. Working with the owner Stephany Acosta and the Elevate team, I have lost 70lbs and I am healthier than I have ever been. Their personal trainers are incredible and really help with form and motivation. I’ve done both in-person and virtual sessions and have enjoyed both. They even lent me equipment for my virtual sessions during the pandemic! If you’re looking to get healthy, relieve stress, or just get moving, I highly recommend Elevate Fitness
Natalie McCuen
Jul 19, 2020
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I have been training with Elevate Fitness for almost 2 years now and absolutely love it! There’s not a better place to train at. All of the trainers are super nice, knowledgeable and are there to help you achieve your goals! They have helped me become so much stronger than I ever thought I could be.
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Linda Fite
Jul 11, 2020
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Stephany and her team have definitely kept me moving and active throughout the pandemic with regular virtual workouts and coaching. Not only is she an expert on body mechanics, she is also supremely qualified to coach nutrition, attitude/mental state, and mindset. Frankly, I’ve always been a hater and avoider of exercising and a 7-decade habit was challenging to break. She helped me break it. Stephany makes the hard work easier by having an infectious laugh and creating a very safe, friendly and nonjudgmental environment. She truly does tailor and vary the workouts to get the best outcomes with
Shaelyn McClanahan
Jul 30, 2019
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I love this gym! I continue to see changes in my body and overall health. Every session is customized to your fitness level, and you get to work with different trainers which gives you great variety in your workouts. I highly recommend Elevate Fitness to anyone who wants to get healthy and take their fitness to the next level!
Carlie Goodwin
Jun 29, 2019
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I’ve always had a moderately active lifestyle, but I made the decision to join a gym about a year and a half ago. My experience with Stephany and her team at Elevate is completely different than any training I’ve had before at a corporate gym. Each session is engaging and builds on the progress we’ve made since the last. I am consistently impressed by the level of communication and professionalism with each session, and though they are challenging, I genuinely look forward to each one. My initial goals were centered around overall health and knowledge, but they’ve evolved with my progress
Paul Martinelli
Sep 06, 2015
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I have been working out at Elevate Fitness for over a year now and have had an amazing experience with Stephany Acosta and her group of trainers. I am 42 and decided to try to get back in shape about 3 years ago and worked with several personal trainers and fitness studios during that time. Stephany's crew is head and shoulders above the rest. They are all very motivating and pay close attention to body mechanics and form for the duration of each workout to help minimize injuries. They keep the workouts fresh and interesting, and provide nutritional guidance and feedback to help each client achieve
Lauren Logan
Jan 02, 2015
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I love working out at Elevate Fitness! I have known Stephany for several years and I have worked out with her and other members of her staff - they are so trustworthy and honestly good people. I am recovering from a back injury/surgery and trying to get my fitness & strength back on track. The trainers are informative and encouraging and I always feel like the exercises are personalized for me and my situation. The atmosphere is professional, yet fun, and I always feel like I am pushed to do more than I thought I could do on my own. I always leave the gym looking forward to my next session. I will
