Achieve all your health and fitness goals at Solutions Health and Fitness Club. We have years of experience helping you meet and exceed your fitness goals, no matter how busy your lifestyle. Solutions is a friendly, passionate, social environment where you can choose from a wide range group fitness classes, separate female only gym, state of the art cardiovascular equipment, circuits, spinning, free weights, indoor swimming pool, steam room, sauna and Jacuzzi.
Whatever your exercise goals, we will help you achieve them by offering a motivating, fun exercise environment and a wealth of expertise through our qualified and friendly staff.This gym has great facilities, and all the different equipment you might want to use. The staff are really helpful, with everything from helping with signing up to giving advice on which classes to attend.
Whatever your exercise goals, we will help you achieve them by offering a motivating, fun exercise environment and a wealth of expertise through our qualified and friendly staff.This gym has great facilities, and all the different equipment you might want to use. The staff are really helpful, with everything from helping with signing up to giving advice on which classes to attend.
Services
9 years working at Solutions Health and Fitness, starting as a receptionist and worked my way up to Assistant Manager. Having worked in the fitness industry for 7 years I've always had a passion for fitness and sport, whereby I'm able to teach others enabling personal goals. In my spare time I enjoy gym and participating in a variety of sports.
Free weights section ranges from selectorized machines to a rubberized floor section that facilitates a Half Rack cage, dumbbells from 5kg up to 55kg, Hex Bar and numerous barbell and benches. Fully equipped Cardiovascular section with treadmills, ergo-rowers, Stairmasters, cross-country skiers and bicycles.
A mixture of Aerobics and Conditioning, minimal added weight but high repetition for toning and conditioning. A whole body workout focused on working from the core first. Pilates improves flexibility, builds strength and develops control, endurance and strength in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
We are a friendly, passionate club that loves to help our members achieve their goals in a comfortable, social environment. Solutions has a huge range of classes, state-of-the-art gym equipment, separate ladies-only gym, indoor swimming pool, sauna, steam room and jacuzzi. But its not our facilities that we're most proud of, its our team's experience in helping you meet and exceed your fitness goals, no matter how busy your lifestyle.
