Our mission is to change the way people view and experience their health. Understand that YOU have the power within you to be THE best, most healthy, version of yourself. From the intricacies of your breath practice in everyday life to how you move and function inside and out of the gym, we want to promote and encourage a mindfulness unlike what you have experienced before.
We have all had personal trainers, chiropractors, physical therapists, orthopedic surgeons, etc. but have we ever been told we can fix things on our own with slight changes of our daily habits? We have not experienced an environment where we are encouraged to completely take control of our health and understand what "healthy" actually means.
We have all had personal trainers, chiropractors, physical therapists, orthopedic surgeons, etc. but have we ever been told we can fix things on our own with slight changes of our daily habits? We have not experienced an environment where we are encouraged to completely take control of our health and understand what "healthy" actually means.
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After starting CrossFit in 2012, I realized my capacity for fitness was much greater than I ever thought it could be. As a Division 1 and professional pitcher, I thought I had it all figured out when it came to fitness. CrossFit has changed the way I view health and was a catalyst in choosing my career.
Our fitness program allows for all levels of athletes, whether experienced, novice or anywhere in between, to elevate their training and maximize their strength and mobility potential. A wide array of movements are regularly taught and included in the gym's program. You can expect to learn and become more efficient with olympic lifts, power lifts, gymnastic movements and progressions, body weight exercises, running, biking and rowing.
Reviews (8)
Elizabeth Kraemer
Jul 02, 2021
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Literally recommend this place to all my friends! I love this gym and the coaches and staff so much. They incorporate physical therapy in the warm-ups and have taught me how to be smart with the movements, helping accelerate my fitness, learn new skills like kipping pull-ups and handstand walks, and stay safe from injuries - they are amazing!
Jimena Ramirez
Jan 28, 2021
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My good friend brought me here to try out crossfit and I was a little nervous because It had been awhile and I had 2 kids. But donna and bryan are so patient and I love that they modify workouts to best fit me! There progam is for EVERYONE. The coaches are just as awesome they will be teaching the class and watching making sure everyone is doing the workout safely.
Felder Gallery
Jul 19, 2020
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America Diaz
Jun 28, 2020
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Positive: Communication, Professionalism, Quality
I have learned functional exercise through the teachings of the Dr. Donna and the coaching staff. I no longer have knee pain from my ACL replacement, because I was taught how to squat properly! This is a gym that my whole family comes to and is filled with amazing coaches and a very friendly atmosphere.
I have learned functional exercise through the teachings of the Dr. Donna and the coaching staff. I no longer have knee pain from my ACL replacement, because I was taught how to squat properly! This is a gym that my whole family comes to and is filled with amazing coaches and a very friendly atmosphere.
Jordan Leigh Saunders
Oct 04, 2017
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Came here to lose weight fast. I have a vacation in May I need to get ready for and already, 2 weeks in, I have seen a change in how my clothes fit me.
I work and go to school at night, so I've inadvertently gained some weight this past year.
I go to the 6am class and at first it was hard to get out of bed, but once I'm at the the gym, the rest of the day is more productive, I have more focus and, seeing the changes in my body so quickly, gives me more confidence.
Plus, I sleep in on the weekends. It all balances out.
The coaching is great! The classes I go to are always a smaller group. I
I work and go to school at night, so I've inadvertently gained some weight this past year.
I go to the 6am class and at first it was hard to get out of bed, but once I'm at the the gym, the rest of the day is more productive, I have more focus and, seeing the changes in my body so quickly, gives me more confidence.
Plus, I sleep in on the weekends. It all balances out.
The coaching is great! The classes I go to are always a smaller group. I
Andrea Brown
Sep 25, 2016
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C/S is a great gym and community, I would recommend this gym to anyone just starting out with crossfit or someone with years of experience. C/S has an amazing coaching staff that will work with you and making sure you get the most out of your workouts! If you get a chance, I would recommend dropping in!!
Jen Mendoza
Jul 01, 2016
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Mirek B.
Jul 21, 2014
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I joined crossfit to be healthy and lose weight. I found the perfect place to do that at Crossfit C/S. People are super friendly and helpful. I don't feel intimidated. I would recommend this gym without any doubt. (You know a place is good when you feel compelled to write a good review without anyone asking you to)
