Our private boutique studio provides a welcoming, positive and fun environment. Located in the heart of Myers Park for nearly two decades, reBalance has a team of diverse health and fitness experts to help you meet and exceed your personal health goals.
We assess the individual, their health history, and current workout regime to customize workouts that are designed for their individual sport needs to maximize performance and prevent injury from overuse and repetitive movements.Fitness levels vary for all of our clients. Our reBalance trainers will first assess functional movement to make sure our clients move correctly.
We assess the individual, their health history, and current workout regime to customize workouts that are designed for their individual sport needs to maximize performance and prevent injury from overuse and repetitive movements.Fitness levels vary for all of our clients. Our reBalance trainers will first assess functional movement to make sure our clients move correctly.
Services
ReBalance trainers are committed to learning about you to ensure a customized plan for your lifestyle, time, body type, budget and personal goals. We create affordable and realistic workouts to get results. MS Exercise Physiology, CF-L1 and CF-L2, Certified Athletic Trainer, AASDN, Certified Nutrition Specialists, USAW Sports Performance Coach, CFSC (certified functional strength coach).
Experience health like never before with top-of-the-line facilities, certified professional trainers, physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. We also offer a smoothie and coffee bar, showers, wellness shop and more!
Our comprehensive approach addresses the entire individual and their needs. We start with an extensive interview, evaluation and assessment. This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both your lifestyle and dietary objectives. Our clients succeed because our nutrition plans are totally customized to your unique physiology, lifestyle and dietary behavior.
Finally, you and your family can enjoy that chewy, delicious cookie you have been craving. This is food freedom at its best. Bake it to perfection or stir ingredients and dig right in with a spoon! Without grains, eggs, dairy or nuts, our cookie mixes will bring you joy while supporting you in your health journey.
Reviews (10)
Brittany Lee
Aug 05, 2021
Report
Positive: Communication, Professionalism, Quality
The team at reBalance is a breath of fresh air! Through the pandemic I utilized work outs using their app that kept me moving, focused and were personalized for me. With any of their trainers, you'll find that personal touch experience and down to earth feel to help you get in great shape and stay that way.
The team at reBalance is a breath of fresh air! Through the pandemic I utilized work outs using their app that kept me moving, focused and were personalized for me. With any of their trainers, you'll find that personal touch experience and down to earth feel to help you get in great shape and stay that way.
Carmen LaMay
Jun 06, 2021
Report
Rebalance Fitness and Nutrition has given me a new perspective on how to eat and fuel my body properly . I have been working with Nutritionist, Sue. She has been teaching me how to make my body run more efficiently, by eating the right foods throughout the day. I have always thought eating less and working out will help you lose weight but I have been finding out that is not best way. I have been eating more food now than ever before and loosing weight and gaining muscle which I never thought was possible. I am now eating the right foods and fueling my body through the day and losing weight and
Zachary Shaw
Feb 22, 2021
Report
ReBalance Fitness and Nutrition is the PERFECT place to start and continue your journey to health! The owner, Kim, has created an amazing space for individual and group workouts that cater to all ages and populations.
Hannah is my trainer and she is just as amazing as reBalance itself. She keeps me accountable, is creative with her workout routines, is very educated on the human body, and also knows how to push my limits without going overboard. Now, since I cannot get into the studio as much, she even writes workouts for me so that I can perform them at home. Hannah works hard and it shows!
Hannah is my trainer and she is just as amazing as reBalance itself. She keeps me accountable, is creative with her workout routines, is very educated on the human body, and also knows how to push my limits without going overboard. Now, since I cannot get into the studio as much, she even writes workouts for me so that I can perform them at home. Hannah works hard and it shows!
Tonya Smith
Feb 01, 2021
Report
The best personalized workouts for recovery and strength. I needed workouts to strengthen an injured back and run of the mill group exercise and canned workouts were delaying my recovery progress. Hannah evaluated me individually and has customized workouts that have me progressing, not regressing. Kim runs a special and important place, where the trainers know and love their clients.
Renee Dial
Jan 02, 2021
Report
Great experience at reBalance Fitness! I have been training with Susanne Ware, off and on for several years depending on my goals. I feel that she listens to my concerns and has helped tremendously, especially with a recent injury. My doctor recommended treatments such as physical therapy and dry needling, yet specific exercises with Susanne helped solved the problem. Great place to get a workout tailored to your specific needs!
Alexis Roberts
Nov 27, 2020
Report
I have worked with Kim and the reBalance team for 2 summers now and I couldn't be more lucky! Everyone on the team is so kind and welcoming which makes working out there that much better! The trainers really listen to their clients goals and work with them to help them reach those goals in a fun and safe way. They truly care for all of their clients!
Cassandra D'Alessio
Oct 06, 2020
Report
Liz Stevens
Sep 15, 2020
Report
The entire reBalance Fitness and Nutrition team is highly knowledgeable about overall fitness. I have always worried about proper form, and my trainer, Hannah, is great about showing me proper form for every set we do. Hannah also recommends minor adjustments with new (and old!) exercises so I can always get the most out of every workout. I highly recommend working with Hannah, and the rest of the reBalance team!
Lucas Blanchard
Jul 17, 2020
Report
Positive: Communication, Professionalism, Quality
Kim, team, and facilities are top-notch! Kim knows how to make challenging workouts fun and has the technical knowledge to ensure I am doing them safely and without injury. The staff keeps the gym spotlessly clean and sanitizes all equipment after each use.
Kim, team, and facilities are top-notch! Kim knows how to make challenging workouts fun and has the technical knowledge to ensure I am doing them safely and without injury. The staff keeps the gym spotlessly clean and sanitizes all equipment after each use.
Brad Little
May 05, 2020
Report
I came to reBalance and TNT to figure out how I could reverse my gradual loss of weight and muscle mass. Over the course three months of working out with Hannah, she was able to help me add lean muscle and get me back to a fitness level that I have not been at in years. She did a great job of challenging me, but always coaching for proper form to avoid injury. Just what I needed! Hannah and the entire team at reBalance and TNT are true professionals!
