Being healthy is more than just going to a gym and lifting weights, it's a way of living. We understand that. Studio 1-on-1 is not a gym. We are a private, boutique, personal training studio that focuses not just on the outward appearance but also on a client's habits, sleep patterns, stress levels and behavioral issues.
We are in the business of lifestyle management. The majority of our clientele have been with us for years because we're invested and form relationships for a lifetime. Training with Laura has been the perfect solution for me to get in shape and help my tennis game. She is a master of efficiency, which helps with my busy schedule - we are able to do in 30 minutes what should take over an hour, .
We are in the business of lifestyle management. The majority of our clientele have been with us for years because we're invested and form relationships for a lifetime. Training with Laura has been the perfect solution for me to get in shape and help my tennis game. She is a master of efficiency, which helps with my busy schedule - we are able to do in 30 minutes what should take over an hour, .
Services
Studio 1-on-1 is not a gym. We are a private, boutique, personal training studio that focuses not only on the outward appearance but also the inner-workings of the human body and behavioral issues. We are in the business of lifestyle management. The majority of our clientele have been with us for years, some even more than a decade, and we know why.
We are located in historic ATHERTON LOFTS by Publix and directly behind Barry's and West Elm. DO NOT confuse us with Atherton Mills where Anthropologie and Warby Parker are located. Turn off South Blvd between BB&T and Barry's. You will then see Atherton Lofts down on your right (a reddish building with large windows).
Trainers tackle wellness with a comprehensive view. To truly be healthy one has to do more than just exercise, there must also be a focus on cleaning up the diet, strengthening the mind, the will and the daily habits. We take time to get to know our clients, grow relationships with them, encourage them, motivate them, challenge them and push them to be the best they can be.
A la Carte Sessions: For those who want the white glove experience with regular special attention and customization to each and every workout, live personal training sessions are the way to go! All packages over 8-sessions may be used over a period of three months. Client and trainer will determine the best days/times to lock in on a consistent basis, understanding travel and life events may occasionally require some flexibility.
As a private personal training studio, we differentiate ourselves from a standard fitness gym because our focus is not on volume of members but rather on quality of service to each individual. We provide comprehensive programs with means of accountability to ensure our clients are actually adhering to their exercise plan and achieving the results they want.
Reviews (10)
Rich D.
Jan 09, 2020
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I started training with Laura 4 months ago today, and I’m truly amazed with the results. Increased energy, better sleep, improved focus, less stress, and dare I say, the best shape I’ve been in for 20 years.
Laura personalizes each session to meet the needs of how I’m feeling on any particular day. Every workout is different, which means I’m constantly challenged and never bored. Laura pushes me to my limits, while being mindful of any pre-existing injuries or concerns. I leave each session sweating and smiling, with an absolute sense of accomplishment. I am hooked and cannot wait to see
Laura personalizes each session to meet the needs of how I’m feeling on any particular day. Every workout is different, which means I’m constantly challenged and never bored. Laura pushes me to my limits, while being mindful of any pre-existing injuries or concerns. I leave each session sweating and smiling, with an absolute sense of accomplishment. I am hooked and cannot wait to see
Lauren Celli
Dec 26, 2019
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The hybrid program with Laura is the best fitness tool I've ever used. I recommend this for the active individual that has a fitness base, but struggles with accountability and motivation. This program got me to the gym every day (or even my basement gym) with a program in place and no excuses to skip. Results came within 2 weeks and I feel so much more confident. This is truly customized and makes me feel confident again. THanks Laura
Haya Salah
Sep 17, 2019
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Nora Landry
Aug 08, 2019
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Melinda Harper
Jul 13, 2019
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I began with Laura in August 2017 and it has been a wonderful and productive relationship! I've always been hesitant to work with a personal trainer (but thought about it for years!), and I was so relieved and thrilled that my first experience with a personal trainer has been with Laura. She is exceptional knowledgeable, engaging, thoughtful about her instruction and guidance, and very creative to keep sessions interesting and motivating. Results were almost immediate (albeit 4-6 weeks in, ha!) and I have successfully maintained my goals and progress with her all this time. If you have any doubt
Karla K.
May 17, 2019
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I can't believe I haven't reviewed this Studio yet!
I've been going to 1-on-1 Fitness Studio for a number of years. I've been trained by several of the trainers and have had incredible workouts with each.
Laura has been my primary trainer. Her experience and knowledge as a trainer is exceptional. She has strengthened my core, helped me through a knee surgery, and is instrumental in my weight loss journey of -60 lbs and still going. She keeps each session challenging and fun.
If you want a personal, "1on 1" experience, go see the folks at Studio 1-on1!
I've been going to 1-on-1 Fitness Studio for a number of years. I've been trained by several of the trainers and have had incredible workouts with each.
Laura has been my primary trainer. Her experience and knowledge as a trainer is exceptional. She has strengthened my core, helped me through a knee surgery, and is instrumental in my weight loss journey of -60 lbs and still going. She keeps each session challenging and fun.
If you want a personal, "1on 1" experience, go see the folks at Studio 1-on1!
Thomas Cohen
Aug 15, 2018
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Laura Grace Williams, owner of Studio 1 on 1 is an outstanding trainer, business owner and fitness coach. People that live their passion and actually make it a business, are rare. She doesn't just guide you to, through, and past your fitness goals. She also has the knowledge, personal experience, and personality to motivate you. The facility offers everything you could hope for in personal training - plenty of exercise options to warm you up, get some cardio in, weight train, resistance train. And you don't have to be fit. You don't have to be in perfect health. Laura has guided me through numerous
Anja B.
Apr 10, 2018
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I've been training with Laura for over 2 years now and I love it! The workouts are fun and diverse and absolutely challenge me. There are always new exercises that I've never done which definitely keeps it interesting. Laura also guides me with nutritional questions and always asks about aches and pains and gives advice. I have noticed a big improvement in my fitness level and overall health. I can absolutely recommend Laura and Studio 1-on-1 Fitness. Best Personal Trainer Experience!
Meghan West
Jul 09, 2013
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"I have been training with Laura for over a year and it has truly changed my life in countless ways. Laura created an inviting atmosphere and that made me feel comfortable from day one since I wasn't in great shape. She brings such variety and enthusiasm to each of her sessions, I am always excited to get to the studio for my workouts. I have lost weight, am in better shape, and have gained confidence I did not expect...All thanks to Laura and her constant support and motivation. I highly recommend Laura and Studio 1-on-1...The experience can change your life too!"
Sam Fulcher
Jun 09, 2013
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I've been training at Studio 1-on-1 once or twice a week for almost a year now with Sarah and more recently with Cindy and my experience there has been extraordinary. I had been through a period of several years not working out at all and really needed help to kick start a program to get back in shape. They tailored workouts for me from day one that really challenged me but made me want to push through it and prove to myself I could do it. I've seen incredible results, lost weight, gained muscle mass and stamina, not to mention all the comments from friends and family about my positive change.
