Active Movement

Through education, practice and training, Active Movement seeks to improve the health and fitness of its members, enabling them to pursue their desires and achieve their goals. With in-depth expertise in the health and fitness arenas, Active Movement offers unique services and resources for its members, including group classes, skill sessions, personal coaching, personalized biomarker tracking and skill-based clinics, among others.

With in-depth expertise in the health and fitness arenas, Active Movement offers unique services and resources for its members, including group classes, skill sessions, personal coaching, personalized biomarker tracking and skill-based clinics, among others. Active Movement understands that training is multi-faceted and requires different paths for different individuals.

As owner and coach, Patrick Deasy handles the day-to-day management of the gym, overseeing each client from Day One and throughout their time at Active Movement, as well as coaches members in group and one-on-one settings.

With a wealth of knowledge in nutrition and overall wellness, Deasy also heads up the nutrition department of Active Movement, teaching members how nutrition plays into fitness and assisting members with delving into the intricacies of nutrition.Deasy has more than six years of professional fitness experience as a gym manager and more than 6,000 hours spent coaching under his belt, as well as his CrossFit Level 3 certification.

We pride ourselves on having the knowledge, experience and level of education needed to set us apart from the type of CrossFit gyms that everyone loves to hate. We prioritize training for your goals, rather than espousing an all-or-nothing workout mentality that can lead to injury. We do all of this, so members can continue being active, and do what they love to do, for as long as possible, because that's the ultimate goal.

Are you ready to become a part of the movement toward better health and fitness? We're ready to welcome you into our community and help you identify and achieve your goals. New members are required to complete one-on-one sessions to start building a positive member-coach relationship and establish a baseline before joining our class setting.