Using this model of treatment, we work together to find out how you learned to feel the way you feel. We can use imagery and curiosity to find out which "parts" of your personality become activated under which circumstances. Together we learn how to clarify what is being said and how it is being received.
We work on how to communicate about emotions and, very importantly, how to listen with empathy. Our ultimate goal is to arrive at a "win win" situation. Mindfulness meditation is a skill one develops over time. It's the process of learning how to anchor your thoughts to something such as your breathing so that you can take a break from all the thoughts that overwhelm you every day.
We work on how to communicate about emotions and, very importantly, how to listen with empathy. Our ultimate goal is to arrive at a "win win" situation. Mindfulness meditation is a skill one develops over time. It's the process of learning how to anchor your thoughts to something such as your breathing so that you can take a break from all the thoughts that overwhelm you every day.
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Life is beautiful and meaningful. But what if life brings you challenges, trials, potholes, and problems along the way? Just when you thought you couldn't get back on your feet again, you find yourself in the right destination to lead you to an expert who will help you turn your life around. Rebecca R. Manthey, MA, LPC, is a trusted counselor in Alexandria, Washington, DC, Fairfax, and Arlington.
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S. P.
Jun 22, 2011
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