Don't like the gym, but want to get into shape? Join a semi-private outdoor fitness class. You'll enjoy support and motivation from your trainer, as well as from other members of your group. If you thought you couldn't afford a personal trainer, this program is for you! This program is for the person who only needs guidance for 30 days to prepare for change, set new standards and start building the habit.
This program is a concentrated effort in just 30 days to get all the elements of your health in check. This program can be renewed. I lead Fitness classes around the Santa Cruz area and at Toadal Fitness including Downtown, Scotts Valley, and Westside. Come join me for a fun and intense 1 hour session where I'll get your heart rate up.
This program is a concentrated effort in just 30 days to get all the elements of your health in check. This program can be renewed. I lead Fitness classes around the Santa Cruz area and at Toadal Fitness including Downtown, Scotts Valley, and Westside. Come join me for a fun and intense 1 hour session where I'll get your heart rate up.
Services
Like many of you, I'm a working wife and mother. So I know how hard it can be to find time to exercise and still get quality food on the table. In fact, for years I talked the talk of health and wellness but actually felt stressed and exhausted most of the time. Something had to change. So in 2014 I made a leap of faith.
Looking to gain strength that translates to real life? Start now! Schedule w/ Dena for a consultation or your first assessment. Workouts are offered with top notch equipment at my home gym or outdoors where we can enjoy the fresh air and sunshine while getting a great workout.
After our initial meeting where I will conduct a complete physical assessment identifying your strengths and weaknesses, I will develop a customized, non-traditional training program for your training level and ability.I will use various functional methods and tools creating an ongoing fresh and fun fitness routine.
After our initial meeting where I will conduct a complete physical assessment identifying your strengths and weaknesses, I will develop a customized, non-traditional training program for your training level and ability.I will use various functional methods and tools creating an ongoing fresh and fun fitness routine.
Choose Health outdoor fitness classes are designed for a full body workout in under 1 hour. Your safety is my priority. In a small group setting I can keep a keen eye on proper form, and injury prevention. All classes are designed using latest fitness science and I always use top rated, fitness equipment.
Nutrition is confusing at best. I work to strategically develop plans and approaches for people, rather than prescribing to a diet model that might work for some people. My focus is on fresh, whole foods that are aligned with your needs, preferences, ethnic and cultural backgrounds with attention being paid to changes in seasons, situations, aging process and health challenges.
Are you or a loved one experiencing a reduction in activity levels due to age related aches and pains. At an increased risk of falling? Between the ages of 30-70 people lose approximately 30% of their muscle mass. This muscle loss over time ultimately results in the reduction of engagement in daily life activities.
Reviews (1)
Eva B.
May 23, 2018
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All the five star ratings for Dena are no exaggeration! The workouts she puts together for me are very thoughtful to what my particular issues are. I workout with my partner and Dena makes sure we both have the workouts that benefit each of us and addresses any issues we may each have. I have lower back pain and she makes a special effort to find exercises that will help me strengthen this week spot in my body. Actually, I don't think it's a "special" effort. I think this is who Dena is and she does this for everyone because she truly cares. She is attentive to those of us
