We are open for both group training and private use of our gym. Please check the schedule for our group class availability. Our gym is also open 24 hours a day for "Keyholder" access with membership rates starting at just $69.00 a month. We look forward to training with you! At CrossFit Amundson the safety of our athletes is our top priority.
We are taking all the precautions we can to ensure our facility and classes are safe. Our goal is to go above and beyond the safety recommendations provided by our State and Federal officials. FRIDAY 211112 Complete Five Rounds, Concept2 Row, 200 meters (sprint!) Rest as needed then, Power Clean, 3 repetitions (go heavy!) Note: Treat each of these rounds and stations as all out efforts.
We are taking all the precautions we can to ensure our facility and classes are safe. Our goal is to go above and beyond the safety recommendations provided by our State and Federal officials. FRIDAY 211112 Complete Five Rounds, Concept2 Row, 200 meters (sprint!) Rest as needed then, Power Clean, 3 repetitions (go heavy!) Note: Treat each of these rounds and stations as all out efforts.
Services
At CrossFit Amundson, our goal is to "Educate and Inspire" you to make fitness a part of your life. We believe in a holistic and integrated approach to fitness, with an emphasis on developing strength in the Mind, Body and Spirit. Greg Amundson is the owner and Head Coach at CrossFit Amundson.
Greg's contributions in developing the CrossFit brand and lifestyle have been chronicled in the bestselling books Inside The Box and Learning To Breathe Fire.Greg has been described by his peers as the "Original CrossFit Firebreather" and a "CrossFit Ambassador." Greg was mentored in CrossFit by Coach Glassman for eight years, and has been teaching and training CrossFit for nearly twenty years.
Greg's contributions in developing the CrossFit brand and lifestyle have been chronicled in the bestselling books Inside The Box and Learning To Breathe Fire.Greg has been described by his peers as the "Original CrossFit Firebreather" and a "CrossFit Ambassador." Greg was mentored in CrossFit by Coach Glassman for eight years, and has been teaching and training CrossFit for nearly twenty years.
CrossFit Amundson offers an incredible variety of programs which all fall under the umbrella of the "Athlete Training Center." For one low price, we provide challenging learning environments and educational opportunities for our Athletes to excel in athletics and in life. With a constantly expanding array of exciting programs, CrossFit Amundson promises to "Educate and Inspire You" on a daily basis.
When harnessed, practiced and understood, Goal Setting and Positive Self-Talk are powerful assets to any Athlete. Although the physical attributes of CrossFit Athletes are indeed elite by any standard, the mental, emotional and character development that is forged through the difficulty of the workouts is also worthy of our study and contemplation.
Krav Maga is the official self-defense and fighting system of the Israeli Defense Forces. Krav Maga emphasizes easy-to-learn techniques that have been battle-tested in life threatening confrontations. CrossFit Amundson is the only authorized Krav Maga Worldwide and Krav Maga Association of America licensed school in Santa Cruz County.
CrossFit Amundson is pleased to offer our Athletes "Keyholder Access" for private use of our facility. Our gym is now open 24 hours a day for private use (during non-class hours). For athletes that do not want to participate in group training "Keyholder" membership is $69.00 a month. For more information or to register please check with Greg Amundson or e-mail Info@CrossFitAmundson.com.
Reviews (6)
Kenna Rammer
Aug 18, 2021
Report
This is an wonderful gym. Coach Greg has brought together a highly skilled team of coaches who have helped me advance my fitness in so many ways. The workouts are challenging and new skills are taught and practiced in each workout. The community is welcoming and so supportive. I will miss everyone. I highly, highly recommend this gym.
Chree Powell
Aug 06, 2019
Report
Kelly Anne
Dec 28, 2017
Report
Ron Warren
Aug 01, 2017
Report
Jason Padilla
Jun 28, 2017
Report
Anna Barnes
Jun 13, 2016
Report
