Founder and owner, Namaste Breeden is a Certified Athletic Trainer (ATC) skilled in the prevention, diagnosis, and intervention of emergency, acute, and chronic medical conditions that involve impairment, functional limitations, and disabilities.
If you are recovering from surgery, have had pain or injuries or physical therapy and are wondering what the next step to becoming fit and functional is-give Integrative Fitness a call-Namaste will help you "bridge the gap".A lot of my clients have been to physical therapy and their insurance has run out, but they are not ready to work out in a gym alone without guidance, for fear of re-injuring themselves.
If you are recovering from surgery, have had pain or injuries or physical therapy and are wondering what the next step to becoming fit and functional is-give Integrative Fitness a call-Namaste will help you "bridge the gap".A lot of my clients have been to physical therapy and their insurance has run out, but they are not ready to work out in a gym alone without guidance, for fear of re-injuring themselves.
Services
Namaste Breeden, Owner, has been a leader in the health and fitness industry for over 20 years. A strong educational foundation coupled with extensive experience training athletes and exercise enthusiasts has made Namaste an expert in her field. Athletic training is practiced by athletic trainers, health care professionals who collaborate with physicians to optimize activity and participation of patients and clients.
This integrative approach allows our trainers to keep you both interested and challenged. Each piece of equipment gives you a different challenge, allowing our trainers to focus on the areas that will help you keep fit and healthy. Here's a description of some of the equipment you'll have access to.
Reviews (5)
K. K.
Mar 09, 2018
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Cathie Royer
Oct 26, 2017
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Namaste is a competent professional and a warm and wonderful human being. I have been working with her for years and have come to rely on her impressive and professional skill set and her genuine and caring motivation. I enthusiastically endorse her and her work and I encourage anyone even thinking about improving their physical fitness to consult with her.
Alyssa T.
May 17, 2017
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A workout with Namaste is far from any normal workout! It's a workout full of tailored exercises, useful tips and most importantly laughs and positive energy! It's really hard for me to exercise on my own and I was scared of joining boot camp classes who take the "no pain no gain" too seriously. I was lucky to have found Namaste and I look forward to training with her because I know I'm going to have a great workout and still leave with a smile on my face. Namaste is an amazing woman who truly cares about her clients. I would recommend her to anyone looking to improve their
Katy I.
May 04, 2017
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Everyone knows they should work out. What I struggle with is how to stay motivated to do so. I've done at home videos, group classes, gym sessions, subscribed to health magazines, downloaded apps, tried the newest fad workout (time and time again)... and have had the hardest time sticking to anything for more than a month or two. Enter Namaste and Integrative Fitness. I look forward to workouts for the first time! She understands the weaknesses I have and tailors work outs to strengthen those weak spots. I leave every session feeling accomplished and informed. She has a vast understanding
Susan McKay
Oct 04, 2012
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Integrative Fitness is a great place to work out. Namaste is a wonderful personal trainer, but she's so much more than that! She's a Certified Athletic Trainer, which means she has more in-depth knowledge and really is the place you go for training after an injury or if you are just looking for a starting place. I was in a really bad car accident and they didn't think I would ever walk again! Working at Integrative Fitness I went from a wheel chair to a walker to a cane in 8 months. Missing my workout with Namaste is like missing my morning cup of coffee. I gotta have it!
