I'm a certified strength training and conditioning trainer - and continue to educate myself in health and fitness. I develop and lead outdoor group training sessions - I work with All 4 Health N' Wellness - a private gym located in Newport Beach, CA - where I conduct one-on-one training customized to individual needs.
I also offer virtual training, creating custom programs for your health goals with your equipment right in the comfort of your own home. I haven't always had a passion for fitness. Especially back in October of 2013 when I became pregnant with my son. My weight gain was slow, but by the time my pregnancy reached full term I had gained 40 pounds.
I also offer virtual training, creating custom programs for your health goals with your equipment right in the comfort of your own home. I haven't always had a passion for fitness. Especially back in October of 2013 when I became pregnant with my son. My weight gain was slow, but by the time my pregnancy reached full term I had gained 40 pounds.
Services
We develop a custom program based on your goals and available home gym equipment. We cover how to complete each exercise and will supply video tutorial links to walk you through the process. Each week you complete the week of workouts and track your progress, at the end of each week we will review your results, make adjustments, and provide any additional recommendations.
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