As a professional Fitness Coach my main goal is guiding people towards a healthier lifestyle. Growing up playing sports and being an athlete throughout my childhood led me to become involved with the fitness industry. In my early twenties I lost touch with being physically fit and gained about 30 pounds.
It was at this moment I knew I had let myself go and needed to make a change! This happened when I was attending Cal. State Fullerton studying to attain my Bachelors Degree in Kinesiology, with a concentration in Strength and Conditioning. From this moment on I have been fully involved with creating this new fitness lifestyle for myself and others.
It was at this moment I knew I had let myself go and needed to make a change! This happened when I was attending Cal. State Fullerton studying to attain my Bachelors Degree in Kinesiology, with a concentration in Strength and Conditioning. From this moment on I have been fully involved with creating this new fitness lifestyle for myself and others.
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These are the essential nutrients our body needs. The three macronutrients which make up your daily caloric intake are protein, carbohydrates (carbs) and fat. In order to attain an optimal functioning body, understanding what they provide for us and how they do so is a great start. Each of these producing energy for our daily activities, but what exactly do each of these do and why do we need them?
Reviews (9)
Brent H.
Jan 15, 2021
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I trained with Mike over the summer of 20'. Being a former college athlete I thought I knew about proper movement. After one day with Mike I learned so much more about form, and how it affects movement. Before Mike I chalked up my pain to former injuries, come to find out it was improper form. His knowledge of different variations made each workout fun again. I wish I hadn't moved away from the area because he was a knowledgeable trainer but even better guy!
Alex C.
Feb 06, 2019
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Mike has been a good friend of mine as well as a trainer. Met him when he was a trainer at The Camp. He has pushed me to my limits and seriously made me rethink how weight played a big factor. I was always on the heavy side and while working out with him and having him teach me and show me what to eat, I was able to lose tons of weight as well as build muscle.
He put me into the "FIT" life and changed my life forever. I can not be thankful enough for Mike and how he has changed my life for the good.
If you want a life-changing event or just want to get in shape with an awesome personal
He put me into the "FIT" life and changed my life forever. I can not be thankful enough for Mike and how he has changed my life for the good.
If you want a life-changing event or just want to get in shape with an awesome personal
Richard R.
Jun 01, 2017
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Mike's the Best!!!
He has turned my life around in so many ways. His got me eating healthier, his taught me the right way to exercise and lift weights.
I couldn't ask for a better trainer who pushes me to achieve my personal goals!!!
The House of Pain Gym was built because of Mike Songer:) Thank you Mike!!!
He has turned my life around in so many ways. His got me eating healthier, his taught me the right way to exercise and lift weights.
I couldn't ask for a better trainer who pushes me to achieve my personal goals!!!
The House of Pain Gym was built because of Mike Songer:) Thank you Mike!!!
Janira N.
Jun 01, 2017
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This guy is amazing!! Would highly recommend him to anyone looking for a physical fitness trainer. His dedication and commitment to his clients goes above and beyond. Mike genuinely cares and he shows it by being available when you most need him. He takes the time to discuss nutrition and the importance of a well balanced meal. He provides guidance and tips to help you stick to your meal plan, making it easier to reach weight loss goals, lose fat, gain lean muscle.
When I first met Mike, I was recovering from an injury. He listened and understood that my challenge was not just physical, but also
When I first met Mike, I was recovering from an injury. He listened and understood that my challenge was not just physical, but also
Melanie R.
May 31, 2017
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I started training with Mike about 3 months ago and I couldn't be happier.
Mike does a great job making sure he understands your goals (even if it's as simple as a pull up). He takes the time to explain the fundamentals of each exercise before you start to execute.
Mike also does a great job making himself available for questions outside of your training session. He will check in with you on how your eating habits are, how your recovery days are or just how you're feeling overall.
What I love most about training with Mike is the fact that we're not on the scale every
Mike does a great job making sure he understands your goals (even if it's as simple as a pull up). He takes the time to explain the fundamentals of each exercise before you start to execute.
Mike also does a great job making himself available for questions outside of your training session. He will check in with you on how your eating habits are, how your recovery days are or just how you're feeling overall.
What I love most about training with Mike is the fact that we're not on the scale every
Mary G.
May 31, 2017
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I have been training with Mike since last year. Since, then I have lost two pant sizes. I love the drive and how knowledgeable he is. He always works around your schedule. Always pushes me to the next level. I love the fact he listen to see what your goals are and helps you to reach them. If your looking for an awesome training Mike is the one to good to.
Kayla M.
May 31, 2017
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Knowing Mike since high school and seeing his personal transformation was so inspiring, but I knew whatever he was doing was working. I reached out to find out a little more information on his meal and exercise plans and knew this would be a great fit. Even though I'm not in the area, he created a meal and fitness plan tailored to my food allergies and being a vegetarian which no meal plans have been able to provide me. His fitness plan is rigorous and challenging but only makes me want to push myself to my body's potential to achieve visible results. I've honestly never felt better
Monique Alyse M.
May 11, 2017
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I've been training with Mike for about 3 months now. He is super knowledgeable and you can tell he really loves what he does. I told him what I wanted to work on (butt and abs) and he created a workout that specifically targeted those areas. When we do train, he's super supportive. For example, the first day I trained with him , my squat form was BAD but as we continued training together he showed me the correct way and my squat form has greatly improved. What I like is how he lets you know about your improvements and also about non-scale victories. Prior to Mike, I thought the scale
Skyler T.
May 11, 2017
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