Our bodies are designed to move. It's become normal to spend the majority of our day sedentary and a small minority in a movement practice. Many of us have a job which require us to adopt this lifestyle. Because of this imbalance, we slowly experience pain here, aches there, and suddenly moving actually becomes challenging as a result!
At Foundation Movement & Fitness, our goal is to improve your quality of life through bringing your physical, mental, and spiritual self back into harmony. We specifically address the physical aspect, posture. We analyze your movement and help put you back together while also addressing lifestyle changes to help you heal and maintain your health long term.
At Foundation Movement & Fitness, our goal is to improve your quality of life through bringing your physical, mental, and spiritual self back into harmony. We specifically address the physical aspect, posture. We analyze your movement and help put you back together while also addressing lifestyle changes to help you heal and maintain your health long term.
Services
At Foundation Movement & Fitness, we help our clients develop quality movement patterns, correct posture and get out of pain. It is our philosophy that by further educating and empowering our clients on how to properly use their bodies and to be in touch with themselves, we improve their quality of life.
It is important to us that all our clients feel welcome, safe and taken care of. Our office has a strong sense of community. Your first visit will be one on one. We will take some time to talk about your story. We want to get to know more than just what physical pain brought you to us. We talk about who you are, what you love to do and how we can get you where you want to be.
Directions: Our office is connected to the Carlsbad Crossfit off El Camino Real. If you find yourself on the side of the building with giant garage doors and Crossfit classes, if you drive around the building to the opposite side you'll find our entrance (glass doors with a Carlsbad Crossfit sign in large green letters).
Your initial intake is broken up into two approximately one hour sessions that are both one on one. The first of these sessions is for your Postural and Functional Movement Assessment. This is a comprehensive testing approach to see exactly where your postural complications are and how your structural foundation is working.
When you come to the office for your session, you will be working your own personalized program. Appointments last about 30 minutes and you will have one on one attention the whole time. As needed we implement body work, muscle releases, voodoo flossing, and other techniques to further help you progress.
