Life has twists and turns and sometimes, it is helpful to seek guidance in navigating emotions, situations and relationships. When this happens it is a sign of strength to look for help with the things you struggle with. Sunrise-Amanecer is dedicated to helping you, your partnership or your family with navigating these waters to have a more full and happy life.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. Our practice specializes in treating individuals, couples and families, and through years of experience, I'm confident that no problem is too great to overcome.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. Our practice specializes in treating individuals, couples and families, and through years of experience, I'm confident that no problem is too great to overcome.
Services
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.If you can relate to any of the above issues, mindfulness-based therapy may be right for you.
Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.If you can relate to any of the above issues, mindfulness-based therapy may be right for you.
More often than not, drug addictions start with an experimental use of a drug in social situations. And for some people, the drug use becomes more frequent. As time passes, a person may feel the need to use more of a drug to get their desired high, and soon a person may need the drug to simply feel "good."
Play therapy makes a difference. Play is an enjoyable, fun activity that elevates our spirits and brightens our outlook on life. Play relieves feelings of stress and boredom and, most importantly, helps us express ourselves. Play therapy refers to a large number of treatment methods, all applying the therapeutic benefits of play.
All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you'll learn how to communicate your feelings and needs, and get what you want out of your relationship. In my couple's therapy sessions, I help people develop the necessary skills needed to maintain sustaining love.
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Lydia Hayes
Jul 17, 2020
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