Are you looking for support in adapting an active lifestyle, improving your fitness and looking your best? Are you feeling overwhelmed with busy schedules and responsibilities that it's hard to prioritize self-care? Maybe you are looking for a partner to keep you on track and accountable. If you answered yes then you've come to the right place!
I help my clients Get Stronger, Feel Younger and Look Their Best in a step by step process that's easy to implement using proven strategies with healthy habits and workouts designed to burn fat and build lean muscle. I am passionate about working with individuals and groups who want to partner with me to stay accountable and move forward.
I help my clients Get Stronger, Feel Younger and Look Their Best in a step by step process that's easy to implement using proven strategies with healthy habits and workouts designed to burn fat and build lean muscle. I am passionate about working with individuals and groups who want to partner with me to stay accountable and move forward.
Services
TOTAL BODY BLAST- This class covers strength, cardio, flexibility & balance with a variety of formats like HIIT, Tabata, Super Sets, Pyramid etc. to keep you challenged and never bored! SENIOR & BEGINNER STRENGTH- This class is a gentler and slower workout focusing on total body and core strength while incorporating cardio, balance moves and stretches and can be done standing or seated.
Get a personalized designed program customized just for you. If you are looking for weight loss, improving your lifestyle or mobility, or maybe you just need to change things up. Training one on one guarantees you get the most from your workout. S.M.A.R.T goals are developed in order for you to achieve the results you're after.
At Fit To Go With Molly, I combine the latest research and practices as well as the most current trends in senior fitness. My goal is to design programs for clients age 60 and older to be fit, active, functional and independent. Today's seniors can and should remain vibrant, functional and stay active well into the golden years.
Reviews (9)
Anne Smith
Jan 27, 2022
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Molly's over 50 Zoom class has saved me -- not only from procrastination, stiffness, and dehydration, but from isolation too. Her stretches and weight routines are just enough for me to work up a sweat without making them too hard. She also makes suggestions so we can tailor each move to our needs. And the prices are so affordable! Thank you Molly for your inspiration!
Jane Dutton
Jan 27, 2022
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I LOVE my classes with Molly. I attend the early morning strengthening classes and they really make a difference in how I experience my day. Best of all, I can feel myself getting stronger which makes my entire week better. Molly provides very useful instruction as well as giving us ways to engage each class in terms of our current strength level. This is a good thing in my life!
Roberta Duda
Jan 27, 2022
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Positive: Communication, Professionalism, Quality
Molly is very holistic in her approach to my health. I especially like that she can easily lead me in a good whole body workout and make adjustments quickly based on what is going on with my body that day. Also she turned me on the Delay, Don't Deny eating approach which I love.
Molly is very holistic in her approach to my health. I especially like that she can easily lead me in a good whole body workout and make adjustments quickly based on what is going on with my body that day. Also she turned me on the Delay, Don't Deny eating approach which I love.
Susan Kelly
Jan 26, 2022
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Larry Junck
Jan 26, 2022
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Carol Kamm
Sep 17, 2021
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A friend recommended Molly when the pandemic shut-down in-person classes. Her Zoom classes have been a terrific way to stay in shape! I really appreciate the mix of cardio and weight-training exercises, with modifications as needed to accommodate varying abilities. After several months, my chronic hip pain is gone, and I am lifting heavier weights. All by just getting online at 7am 3x a week!
Emily Salvette
Sep 02, 2021
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Doug Scott
Aug 29, 2021
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Beth Spencer
Aug 21, 2021
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