Pro Train Athletes is a human performance company that enhances speed, strength, and size to all athletes at all levels to reach their genetic potential. We offer a full in-depth speed and power evaluation that includes precise laser timing, and video analysis to compare to you to athletes in your specific sport.
Pro Train Athletes will help you to build speed working on first step movement, mechanics, linear, lateral and bilateral movements. These are the foundation blocks that will strengthen muscles and prevent injuries resulting in making you faster, stronger, and more resilient. Pro Train Athletes has been featured on HBO's Hard Knocks, ESPN, NFL Network, Fox Sports, and is widely regarded and sought after by the most elite professionals in sports.
Pro Train Athletes will help you to build speed working on first step movement, mechanics, linear, lateral and bilateral movements. These are the foundation blocks that will strengthen muscles and prevent injuries resulting in making you faster, stronger, and more resilient. Pro Train Athletes has been featured on HBO's Hard Knocks, ESPN, NFL Network, Fox Sports, and is widely regarded and sought after by the most elite professionals in sports.
Services
Leave on field coaching to the coach, leave the performance training to Pro Train Athletes. Here at Pro Train Athletes, we are athletes, we are coaches and we are strength and conditioning specialists. The trifecta that puts your athlete in the best position possible to excel at their sport. We are a team with college and professional experience in baseball, football, basketball soccer and lacrosse top athletes turned performance trainers.
We do offer advanced training for all professional athletes and specifically to athletes that are at that point of their life where they want to go pro. We have a combine program as well as a 90 minute personal 1 on 1 session training program with our pro athlete. The combine training is 4 hours a day for 8 weeks.
TIP #1 ADD "SURPRISE" ROUTINE EVERY WEEK: Add some boxing, add some quick sprints, add some kicking, to your regular workouts every week. You have finally decided to get in shape. You have tried every fad diet out there and finally realized you need to make some life changes. Personal trainers are fitness professionals who are actively involved in exercise prescription and instruction.
Pro Train Athletes is the leader in strength and conditioning in the Orlando, Florida area. We provide a science-based program that works with the leading strength and conditioning coaches in the country such as Mark Verstegen to deliver the best results to our athletes. We provide you with the best program that incorporates all the major movement patterns that transition to your specific sport.
Group training at Pro Train Athletes is a way for you to receive the same training you would get in an individualized session with us, but with your teammates or other athletes that are trying to achieve the same goals as you. When you get a motivated group in the same session, it really is a sight to be seen.
Reviews (7)
Kent Bernarduci
Aug 04, 2021
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Andy St Germain
Nov 11, 2020
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Positive: Professionalism
His currently working with my 9-year-old and we noticed instant results. My son’s top end speed and running form are far above his peers. This has resulted in better performance on the football field. He’s patient with him too, which has allowed my son to learn and apply the training. Thanks 🙏 John
His currently working with my 9-year-old and we noticed instant results. My son’s top end speed and running form are far above his peers. This has resulted in better performance on the football field. He’s patient with him too, which has allowed my son to learn and apply the training. Thanks 🙏 John
Jake Bofshever
Oct 13, 2020
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Paddy Bernstein
Aug 10, 2020
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I have a 13 yo daughter who trains with John TODARO. She plays both soccer and volleyball and needed to get into better physical shape to take it to the next level. John was the perfect fit! He has increased her overall strength and endurance and actually made it fun!!! Before meeting John working out was nothing she was interested in but now she looks forward to each session and is truly excited about the progress she is making! John has boosted her confidence and even showed up to a soccer game to let her know he was in her corner and cheering her on! He is one of a kind and we feel lucky to
Nic Anderson
Aug 02, 2020
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Jonas Elusme
Jul 20, 2019
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Anthony Adams
Jun 03, 2019
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