We help Oakland-area folks who are "allergic to the gym" develop a strength and fitness routine without feeling awkward, embarrassed, or overwhelmed so they can FINALLY find joy in movement and appreciation for what their bodies can do. We take a judgment-free approach to fitness, allowing our customers to come as they are and learn how to get fit and stay healthy without the stress of aggressive "boot-camp" style tactics.
We have a gorgeous studio with beautiful exposed brick and timber architecture, and tons of natural light from skylights and windows. Our clients and team love being in this space. We are in the Piedmont neighborhood, closely bordering Temescal and Rockridge - this is a thriving and growing area with both residential and commercial neighborhoods nearby.
We have a gorgeous studio with beautiful exposed brick and timber architecture, and tons of natural light from skylights and windows. Our clients and team love being in this space. We are in the Piedmont neighborhood, closely bordering Temescal and Rockridge - this is a thriving and growing area with both residential and commercial neighborhoods nearby.
Services
Bliss Fitness & Health's vision and mission is to support a diverse community of people looking for ways to maintain a fit, healthy, vibrant life by offering classes, services, and events that bring people together. We bring you playful group fitness and personal training, massage therapy to heal your body and spirit, and workshops to nourish your mind and soul.
Have you ever joined fitness classes that made you feel like you were at an awkward middle school dance? With everyone anxiously avoiding eye contact? If you have, we are here to change that experience! We will make you feel like a guest of honor whether you're checking us out for the first time or if you're one of our regular visitors.
This is the most beautiful studio I've ever worked out in. And the instructors are so fun and knowledgeable. I've been getting personal training from Mona Meline and she is the best trainer I've had, and I've had several over the years. She creates workouts for me based on my need for variety. She makes.
Have you struggled on your own with setting and reaching health goals that are important to you, but just haven't been able to make it stick? You are not alone! And you don't have to feel alone - it's OK to ask for help. That's where we can step in and make your journey a little easier and a lot more fun.
Reviews (10)
Holly Gibson
Dec 26, 2021
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I was so lucky to find Bliss! I had been considering finding a personal trainer to help with my fitness goals for a while, and Mona is just about the best I could have hoped for. The studio is very focused on what the client's goals are, what is important to that person, and how to achieve those goals in a healthy way. I feel like Mona pays very close attention to my form and progress, and is always mindful of injury or other body issues. For me it's a shoulder issue, so she modifies exercises as needed and checks in to make sure we're not aggravating anything. The studio itself is warm and inviting
Aaron Cutchin
Nov 29, 2021
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I have been receiving personal fitness training and massage at Bliss Fitness and Health, and have nothing but wonderful things to say about them. My trainer Carrie is awesome, and Mona is an excellent massage therapist and is helping me work out my tight shoulders and neck from excess computer work. Looking forward to taking classes there as well!
Eric Stern
Oct 20, 2021
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In November 2020, I was so fortunate to discover an outdoor TRX class hosted by the amazing Mona Meline of Bliss Fitness and Health. Mona is one of those magical Bay Area people who is so good at creating community. Those TRX classes were SUCH a mental health lifeline for so many of us during the dark winter days of the pandemic and I'm so grateful for Mona Meline and the warm and welcoming folks I have come to know in classes. When Mona reopened the studio in Oakland, I attended classes there and the space in the studio is beautiful, full of light and so warm and welcoming. If you are looking
Shana Lesch
Sep 17, 2021
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I love Mona and the Bliss community!! The full body workouts are fun with great music and lots of variety. Mona has deep anatomy knowledge and provides modifications for any fitness level. Her energy and levity make it a wonderful experience every time. I'm getting great results while enjoying myself. I am happy and proud to support a small, woman-owned studio versus a chain, run-of-the-mill gym.
Mona also gives amazing massage. She is intuitive, strong, gentle and talented in providing a relaxing environment to allow your stress to melt away. She will customize the experience to meet what you
Mona also gives amazing massage. She is intuitive, strong, gentle and talented in providing a relaxing environment to allow your stress to melt away. She will customize the experience to meet what you
Laura Martin
Jul 22, 2021
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Bliss Fitness is a beautiful, clean, and welcoming gym in Oakland, CA for all fitness levels. I've recently started up again with TRX class, which is an incredible full body workout without it feeling too strenuous -- I can appreciate that! If you want to ease back into it, try the new stretching class or yoga with Shanti. I've enjoyed a great boost in my energy after taking just one class.
I am hooked! Working out is seriously FUN at Bliss Fitness! Also, the owner Mona knows body movement well (also is a massage therapist and personal trainer) and I've recently learned she gives a great foam
I am hooked! Working out is seriously FUN at Bliss Fitness! Also, the owner Mona knows body movement well (also is a massage therapist and personal trainer) and I've recently learned she gives a great foam
Jessica Allard
Jul 27, 2020
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Nicole Maria Dance
Jul 24, 2020
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Danielle Strachman
Dec 02, 2019
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Chelsea Whitman
Oct 24, 2019
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Bliss is the best fitness studio in Oakland — all the instructors are super encouraging and motivating, and the owner has created a truly inclusive and beautiful space where everyone feels good and tries their hardest. I love Bliss! Always such a good and engaging workout. I leave sore but happy every time!
Dominick Palamenti
Oct 22, 2019
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Got the 12 pack of personal training sessions with Mona. She was great. Wanted to improve my core and upper body strength and overall fitness.
Great sessions, worked within my limitations and to achieve goals. In 12 sessions I double my plank time and increased my over all strength.
Great way to jump start myself into a regular fitness routine. Will return for group classes.
Great sessions, worked within my limitations and to achieve goals. In 12 sessions I double my plank time and increased my over all strength.
Great way to jump start myself into a regular fitness routine. Will return for group classes.
