An innovative fitness experience, focusing on revitalizing your body by revamping your training. Explore strength, mobility and coordination in ways that will unlock your bodies potential. Some of the most important metrics can't be measured with an app. Having the mobility to move with ease, waking-up free of pain or having strong, resilient joints can't be monitored with a watch but can be felt throughout the day and seen from a distance.
During an Intro Session we assess your strength, mobility and goals so that we can customize a program based on your body's needs. What is needed are the practical tools to first uncover that movement, and second, to elevate it.
During an Intro Session we assess your strength, mobility and goals so that we can customize a program based on your body's needs. What is needed are the practical tools to first uncover that movement, and second, to elevate it.
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What is needed are the simple tools to uncover that movement. Explore what proper development of strength, mobility and coordination can do for your body and joints. As a young trainer, I took the traditional path of acquiring all the top certifications and attending the newest continuing education workshops.
Our classes are designed to meet the dynamic needs of each students. You'll be introduced to functional strength, active mobility and elements of ground movement and locomotion. These classes draw on disciplines including gymnastics, dance, martial arts, yoga, and weightlifting. Exercises are layered with various progressions to cater to all fitness levels.
Reviews (23)
Jennifer Leddy Poma
Dec 04, 2021
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Sherry M.
Oct 26, 2021
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Sherry Mao
Oct 24, 2021
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Urvashi B.
Aug 10, 2021
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I have been a part of the movement class for last two months and third month in the row. These classes have definitely made me stronger. I started with very bad body awareness and now I am more aware of my body. I have developed strength and flexibility. If there's something that I can't do the trainers always gives us a variation of that exercise and everyday is a new workout routine. Love it and definitely highly recommended.
Natalie B.
Jul 26, 2021
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I've been attending movement classes for the past 6 weeks and have already seen great improvements. Not only am I stronger, but my overall joint and muscle mobility has really improved. My body feels better than it has in a long time. The classes are small and allow for lots of 1:1 feedback and modifications from instructors, who are all fantastic. Each class builds upon the last, which creates a motivating and fun environment. Highly recommend checking them out!
Damasa Doyle
Jul 19, 2021
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I really enjoyed the movement classes. I purchased a 1 month 2x weekly group Movement series that really challenged different and new parts of my body. Will has an innate knack for enhancing locomotion and strength via movement and making working out fun and engaging.
I also loved how he always had another practitioner to assist us during the sessions, that way each person felt well attended to and supported. After the initial shock of early mornings, I became extremely excited to attend our 6:30am sessions.
I highly recommend Willspace. Will and his team are amazing, and your body will thank
I also loved how he always had another practitioner to assist us during the sessions, that way each person felt well attended to and supported. After the initial shock of early mornings, I became extremely excited to attend our 6:30am sessions.
I highly recommend Willspace. Will and his team are amazing, and your body will thank
Kurt Hanson
Jul 17, 2021
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Willspace is a premium functional fitness facility located in the heart of Greenwich Village. Its programming is based largely on the Ido Portal movement method & targeted towards anyone who is looking to improve their mobility, flexibility, body weight strength, coordination, movement & longevity - so everyone. Personal training & group classes are offered & are all scalable in intensity & volume depending on your experience. Will & his staff are fantastic & the movement medicine program they offer here is a rare find especially in New York City.
Scott Wallack
Jul 12, 2021
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Quick summary; I'm middle aged with a below average BMI. I have a herniated disc and pinch nerve. I've done physical therapy, massage, self workout care to no avail. Figuring surgery was my last option, I decided to go all in for a better solution. During Covid, I did my research and having been following Will Space on social media, I knew this was the type of workout and methods I needed. Will is a master craftsmen at his profession. So no matter what level of trainer you're with, the standards are high and he's always available to give notes. As are all instructors. Everyone works well together
Devon Cocuzza
Sep 18, 2020
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My wife bought me a couple virtual coaching sessions in June because she was tired of hearing me complain about my hip and back pain from the combination of sitting too much at work as well as going for long runs when I got home. At first, I was skeptical because I have worked out on my own for most of my life and I didn’t really think I needed a trainer. However, after 3 months of sessions with Estevan I am totally hooked!
The Willspace training philosophy was different than what I was accustomed to, however, the focus on movement in combination with strength I believe has led to the improvements
The Willspace training philosophy was different than what I was accustomed to, however, the focus on movement in combination with strength I believe has led to the improvements
Aubreyna A.
Jan 03, 2020
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This place was awesome! The space itself is clean and modern. I thoroughly enjoyed my Active Flexibility class. My goal is to perfect the front splits and so I took this class with hopes of learning a better technique to my stretching, and I most definitely did. I learned some stretches that I still use when independently. The trainer, Jorge was fun, informative, helpful and well-connected with the students. This place is a definite yes.
Eric Lituchy
Jan 02, 2020
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I'm been working with Willspace for personal training and recently attended one of their core body workout fitness classes. The place is brand new and has a great vibe. The class was exactly want I'd expect from Willspace - a high intensity combination of strength and flexibility training. Willspace Movement is my new place for exercise classes!
Andrew P.
Dec 17, 2019
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I've taken two Active Flexibility classes at Willspace and have been very pleased with them. I struggle with mobility and range of motion, and this class's combination of yoga-like poses with longer holds is perfect for someone like me, as it really allows me to sink into difficult positions and activate muscles that have gotten a little stiff over time. Lauren's incredible attitude keeps the whole thing lighthearted and enjoyable, despite the challenge, and I'm looking forward to more.
V. K.
Jul 21, 2019
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Willspace is the greatest, I am so happy that I found my way to this place— I love it so much that even though I am moving to another neighborhood, I will continue to train here because I know nowhere else will be as good. Clean and inviting, this is a space where all the coaches and even all of the clients are always friendly and encouraging. This is not your typical gym, the coaches here have all the usual knowledge of gym equipment and training, weight lifting, rowing, etc, and they are superb at coaching in these disciplines, however they also possess a much broader knowledge of other types
Barbara R.
Mar 20, 2019
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My shoulders look SO much better! My arms are getting toned! I needed to get moving and build strength, and wanted something I could integrate into my life without being in a gym. So now I can "test the waters" in my living room :) Kim is great -- she's changing things up, I'm having fun, and feeling the results!
Tom M.
Jan 29, 2019
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I started working out at Willspace a few years ago and it's been incredible watching the shift of how they train there. Will had a true vision of how to change your body and how it works through stretching, flexibility and strength training. Since I have started up again with Willspace, I have noticed a huge improvement in my hip and shoulder mobility. Those two areas have always held me back in my work outs. In my workouts at Willspace, there is the amazing focus of each area of my body, both by stretching and with strength training exercises and movements . I have seen a change in my body
Richard R.
Jan 09, 2019
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Coming from the most anti-gym/health club/wellness center guy ever, 5 stars says a lot.
Will has built something worthy and valid and real, and he's done it quietly.
The ethos that's very present here starts with the physical space itself, is front and center in his choice of training colleagues, and then by extension: the clientele it seems to attract.
All of this fills the space with an open, warm, intense vibe.
It's these qualities that help Willspace avoid the general trappings of places like this; namely, the ego and narcissism and general insecure competitiveness that seems
Will has built something worthy and valid and real, and he's done it quietly.
The ethos that's very present here starts with the physical space itself, is front and center in his choice of training colleagues, and then by extension: the clientele it seems to attract.
All of this fills the space with an open, warm, intense vibe.
It's these qualities that help Willspace avoid the general trappings of places like this; namely, the ego and narcissism and general insecure competitiveness that seems
Joy S.
Jul 28, 2018
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Update: I’ve been working out here for two years. I still love the staff. I moved uptown about a year ago and go out of my way to come back and keep working with Will and his team. They are all amazing: Jorge, Lauren, Kim and James.
Will Space is an amazing intimate gym that is extremely professional but has a family feel. All of the trainers are super nice and they focus on proper form over higher reps or weight. They practice what they preach and they encourage you to live a healthier life in addition to just working out. They push you to overcome the obstacles in your way and to get out of
Will Space is an amazing intimate gym that is extremely professional but has a family feel. All of the trainers are super nice and they focus on proper form over higher reps or weight. They practice what they preach and they encourage you to live a healthier life in addition to just working out. They push you to overcome the obstacles in your way and to get out of
Joy S.
Jan 29, 2018
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I found WillSpace about a year and half ago. I initially was looking for a gym with boxing in the West Village but what I found was a family of trainers in an intimate gym that really care about helping you reach your goals and push past whatever personal blocks are in your way. They push proper form over more weight and reps, and truly know health. They have a vast array of trainers with skills from Muay Thai, gymnastics, cross fit, yoga, every type of fitness experience you can imagine. Will encourages getting healthy in mind and body and they all practice what they preach.
I have since moved
I have since moved
Cheryl I.
Jan 12, 2018
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Short version: It's great, you'll learn a lot here. Go for it, you won't regret it.
It's May 2017, but I haven't forgotten my New Year's Resolution. Other than the craziness that comes with moving to a different country and city, if I'm being honest, I waited this long because I was confused and intimidated.
At this point in my life, I've dabbled in many popular classes like HIIT, Crossfit and Soulcycle; but nothing really clicked. In fact, there were times they left me in pain, not a good pain mind you, the sort that takes two weeks to heal. Some people
It's May 2017, but I haven't forgotten my New Year's Resolution. Other than the craziness that comes with moving to a different country and city, if I'm being honest, I waited this long because I was confused and intimidated.
At this point in my life, I've dabbled in many popular classes like HIIT, Crossfit and Soulcycle; but nothing really clicked. In fact, there were times they left me in pain, not a good pain mind you, the sort that takes two weeks to heal. Some people
Heather T.
Dec 04, 2016
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Willspace is personalized and professional training at its best!
Will Torres is always ahead of the curve with the freshest perspectives and ideas on personalized fitness and overall health. Like no other, Willspace provides accountability, motivation and solid, consistent, non-judgmental support. With precision guidance on proper technique and form, you can count on maximizing your workouts and minimizing your time. I've gotten the most efficient and effective results training there. I love going to Willspace it's always warm and friendly, he's got awesome trainers, the best equipment
Will Torres is always ahead of the curve with the freshest perspectives and ideas on personalized fitness and overall health. Like no other, Willspace provides accountability, motivation and solid, consistent, non-judgmental support. With precision guidance on proper technique and form, you can count on maximizing your workouts and minimizing your time. I've gotten the most efficient and effective results training there. I love going to Willspace it's always warm and friendly, he's got awesome trainers, the best equipment
Hayley G.
Nov 09, 2016
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Angel B.
Sep 10, 2016
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I'm an ex minor league baseball player and I have been a menswear designer for 7 years. I have my own label ANGEL | BESPOKE. Being in the mens tailoring business its not easy fluctuating in weight so much only to have your own garments you've designed not fit you properly bc of you being over weight.
I walked into WILLSPACE overweight and a week out from a scheduled shoulder surgery. Went in for a consultation with Will to discuss options especially since I figured it would be more of a post surgery rehab and he had me do some test exercises. After our first session he noticed some
I walked into WILLSPACE overweight and a week out from a scheduled shoulder surgery. Went in for a consultation with Will to discuss options especially since I figured it would be more of a post surgery rehab and he had me do some test exercises. After our first session he noticed some
Em B.
Sep 05, 2016
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I've been to many different trainers in NYC, and Will Torres is absolutely one of the best. I need trainers that are extremely knowledgable about form and posture, and Will understands how muscle groups interact and explains this very clearly when developing a program. After a month with Will twice per week, I was in the best shape of my life and have continued seeing transformative results. I work with models and celebrities and have very confidently referred over ten people to Willspace this summer. Models need to be careful when exercising to avoid bulking and to stay as long / lean as
