Do you dread going to the gym? Do you dread exercise? Would you rather clean toilets than exercise? At My Mobile Fitness, we understand that different people need different workout plans. That's why My Mobile Fitness offers fun yet effective fitness programs that are designed for all people of all ages and all fitness levels and goals.
With over 18 years as an ACE (American Council on Exercise) certified personal trainer and 14 years as a gym owner, Marla has helped her clients lose weight, build muscle and strengthen bones while helping them achieve their fitness goals. She has given them why they need to make fitness a lifelong habit.
With over 18 years as an ACE (American Council on Exercise) certified personal trainer and 14 years as a gym owner, Marla has helped her clients lose weight, build muscle and strengthen bones while helping them achieve their fitness goals. She has given them why they need to make fitness a lifelong habit.
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My name's Marla, and I'm passionate about helping my clients reach their personal fitness goals. I see fitness as holistic and my clients as family. I equip you with all the tools necessary to not only lose weight and get fit, but to adjust your entire lifestyle to make fitness your priority in every way you live.
Whether you're 15 or 50, line dancing is a great way to get on your feet and enjoy exercising. That's why My Mobile Fitness offers online dance classes. Follow along with Marla on Facebook and learn the steps so you can dance even when class isn't in session. To learn more about our online line dancing classes, call 520-548-9639 now to speak with Marla.
Cardio interval training can be adapted to many different settings. Marla has experience putting together cardio training programs with clients utilizing equipment such as treadmills, stairclimbers, stationary bikes and elliptical machines, or even no equipment at all. Collaborate with Marla to develop an individualized program and pair it with your favorite music to create the perfect motivation playlist.
Do you have a hard time including exercise in your busy schedule? If your work, home and social lives don't leave much room for exercise, reach out Marla to begin your resistance interval training. Get a full-body workout - call 520-548-9639 now to learn more about our resistance interval training programs.
Stretching regularly helps increase your range of motion in the joints, improves blood circulation and posture as well as alleviates muscular tension throughout the body. In addition to this, it enhances your athletic performance and may reduce the risk of injury. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
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Jill Ellsworth
Aug 25, 2020
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