As always, our facility only allows 8 or fewer clients in the gym at one time for our semi-private sessions. Let us offer to you our amazing workouts specifically designed for women's bodies in our safe & friendly private facility. Our semi-private training (8 or fewer ladies) focuses on strength training intervals where legs & glutes are a top priority.
We mix in fat burning sets to maximize results. We have constructed the most effective workouts for a woman's trouble areas to sculpt, shape, and define. These workouts build your metabolism & burn maximum fat. We offer Master Female Personal Trainers with up to 33 years of experience to allow you to learn exactly how to achieve your goals and keep them!
We mix in fat burning sets to maximize results. We have constructed the most effective workouts for a woman's trouble areas to sculpt, shape, and define. These workouts build your metabolism & burn maximum fat. We offer Master Female Personal Trainers with up to 33 years of experience to allow you to learn exactly how to achieve your goals and keep them!
Services
Our fitness center gym is located at Georgia 400 near Perimeter Mall between Sandy Springs and Dunwoody. Pamela is a Atlanta native and has been made personal training of thousands of Atlanta women her life's work. After winning numerous fitness titles, athlete of the year, and Atlanta's fittest female, Pamela saw a need for a personal trainer in a fitness center that focused on the specific needs of women.
My desire in opening Atlanta Fitness Diva fitness center was to take my 33 years of experience in the fitness industry as a master personal trainer, competitive figure athlete, coach, and motivator and to design a space where women can achieve the physique goals they desire.
After training thousands of women in the Atlanta area, I saw a need for a fitness center that would utilize my extensive knowledge of the scientific research and what it takes to make measurable changes in a woman's body.A native of Atlanta Jene' Louis has been a fitness professional and health and wellness influencer for 15 years.
After training thousands of women in the Atlanta area, I saw a need for a fitness center that would utilize my extensive knowledge of the scientific research and what it takes to make measurable changes in a woman's body.A native of Atlanta Jene' Louis has been a fitness professional and health and wellness influencer for 15 years.
Results below vary from individual to individual based on their engagement in our program, diet, exercise regimen and possible family history. Pam's 90-day challenge was by far one of the hardest things I have ever done. I mean this is up there with childbirth. At least while I was in labor, I was drugged up, and it only lasted a few hours.
My passion for fitness and nutrition comes from seeing the transformations in my clients. I've been a certified trainer and nutritionist for 8 years, covering both group classes and individual sessions. I'm a firm believer that the journey to a healthy lifestyle begins in the kitchen, but being active is just as important.
I have over 14 years experience working with individual clients, group and organized fitness events as a personal trainer, nutritionist, spinning instructor and event planner. I am a SCW certificate personal trainer and spinning instructor. I did several fitness competition through 2008 to 2010 to experience on my own how hard is to diet and training for a show.
Reviews (10)
Lori Middleton
Jan 07, 2021
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I have been a client of Atlanta Fitness Diva for a couple of years and I have been taking the online classes since the shutdown back in March. Classes are great! The classes are as good as being there, in person! The trainers are creative and make sure there is variety, different levels of difficulty, and that different muscle groups are worked on throughout the week. Adjustments are made for the home environment - trainers will utilize chairs if you do not have a bench. Variations are given so that a client can use heavy weights, light weights, or no weights. Even though it is a small group class
Kelley Ellman Ke
Oct 17, 2020
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I absolutely love this place. I have been a client here for more than five years. When COVID hit, I worried about how I would be able to maintain my fitness routine from home. Within a few weeks, Pam and her team had developed a series of live remote classes that feel as challenging and fun as the in-person classes I was used to. Although some people have now gone back to the gym, I can still take classes remotely, and I get the same individualized attention from the trainers through my laptop that I have always experienced at Atlanta Fitness Diva. I am grateful for their flexibility and creativity
Ella Everhart
Sep 26, 2019
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I joined Atlanta Fitness Diva about two years ago and I'm happy that I chose Pam and her team of female trainers to help me with my fitness journey. Over the past two years, I have participated in both the private training sessions and the small group sessions. No matter which option you choose, you will receive individualized attention and tips regarding nutrition, weight loss, and how to strengthen and sculpt your body. I love that this gym caters to women of all ages and fitness levels, and everyone is allowed to go at their own pace. In addition to the training sessions, they offer specialized
Mia Fiedler
Jul 25, 2019
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Atlanta Fitness Diva is amazing. Pam and her crew are fabulous. All the trainers are knowledgeable and provide great instruction, tailoring the workouts to your needs and paying special care if you have any injuries or weaknesses. Getting individual coaching during the small group sessions ensures that you are getting a workout suited to your needs instead of a one-size fits all. When life happens and you can't make it to the gym, they never hassle you or shame you and always welcome you back with warmth and kindness. It's a great environment that motivates and encourages you. Can't say enough
LaRhonda S.
Nov 01, 2017
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Finding the motivation to be consistent with my workouts has always been my problem. Now I can honestly say, I look forward to each class as the trainers make each time unique and worthwhile. I wanted to find a place centered around strength training and individualized attention. They focus on the areas you as a woman need the most, whilst paying attention to your particular body so you won't overexert or injure yourself.
The early morning trainer, Melissa, is always super fun and has a great 'you can do it' attitude while pushing for results. So glad to have found Atlanta Diva Fitness!
The early morning trainer, Melissa, is always super fun and has a great 'you can do it' attitude while pushing for results. So glad to have found Atlanta Diva Fitness!
Cassandra Martin Casey Whitlock
Jul 22, 2016
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I cannot say enough good things about Pamela and her Atlanta Fitness Diva small group training center. I started with Pamela almost two months ago with a few personal training sessions and then moved into the small group fitness classes with Lucy and Kristina. The workouts are challenging and I've already noticed new strength and muscle definition all over my body. I've also had inches and pounds lost with a combination of the 2-3 classes a week and watching what I eat. Most importantly, this ladies only fitness facility is the perfect place to get in shape with knowledgeable and talented trainers
Claire Mills
Jan 22, 2016
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I have been taking the small group classes with Pam, and sometimes Lucy, for almost 6 months. I can't say enough positive things about Atlanta Fitness Diva, the trainers, the "feel" of the gym, and the kind of women who work out there. I am 51 and did not exercise in any consistent way for 3 years. One day I just got tired of how I felt and looked and called Pam for an appointment. She called me right back and saw me the next day. Since then I have trained consistently with Pam or Lucy 3x/week and the changes in my body are amazing. IT'S HARD!! But it's also fun and the atmosphere is so different
Nathalia Jaramillo
Jan 02, 2016
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When I moved to Atlanta I wanted an all-women's gym and am so happy I found Atlanta Fitness Diva. I never thought weight training and strength conditioning were for me! I have always been active and worked out, but nothing has had the kind of impact and change on my body, mind and spirit as Fitness Diva. Since I began training, I have lost 14 pounds and kept it off. I accomplished this with two classes per week and hardly any changes to my diet. I feel strong, fit, and so confident in my body. Pam and her team are exceptional and the classes are hard work, but also fun. You will find a supportive
Jessica Rose
Aug 27, 2014
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I've been taking small group training at Atlanta Fitness Diva for a little over 2 months now and I'm impressed by the results I'm already seeing! What I love about this studio is that the trainers get to know each woman's individual goals and work toward those. I'm blessed in that I'm not trying to lose weight or inches, instead, I want to become a stronger runner and build muscle. Melissa has been great in focusing on areas that compliment my running (like my core) and areas that don't get stimulated by running but are still important, like my upper body. I've already seen improvements in my running
Tiffany Ray
Jun 24, 2013
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I joined Atlanta Fitness Diva in May 2013 and since that time I have noticed dramatic changes in the shape and composition of my body. I have worked with several personal trainers throughout the years and this is the first time I have joined a fitness gym where the focus is not only on the physical aspect, but the nutritional side as well. Pamela designed a personal nutrition plan for me to follow and it definitely works! If you are committed and focused on changing the shape of your body, the ladies at Atlanta Fitness Diva will be with you the entire step of the way! Both Pamela and Lucy are awesome
