Hi, I'm Wendy Graack and I have been involved with health and fitness my entire life. I'm very passionate about people and helping you learn more about your body by creating a customized training plan just for you.
I take into consideration congenital defects, injuries you've had, strengths and weaknesses of your body and environmental daily habits so that I am able to alter the bio mechanics and neuro pathways for each client to achieve optimal results in strength and body composition.By focusing on these areas we are able to achieve the results you want while preventing injuries.
I take into consideration congenital defects, injuries you've had, strengths and weaknesses of your body and environmental daily habits so that I am able to alter the bio mechanics and neuro pathways for each client to achieve optimal results in strength and body composition.By focusing on these areas we are able to achieve the results you want while preventing injuries.
Reviews (9)
Erica Lewis
Sep 25, 2021
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Wendy is an inspiration. She is transforming lives daily all with a positive, passionate, no non-sense attitude. She will remain my health coach for life!!! Thank you Graack Method for keeping me motivated and experiencing the best body transformation of my life. There are no other words to express my sincere gratitude for all the effort and investment Wendy provides. She's the Valley's best kept secret.
Alcira Greve
May 07, 2021
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Anthony Wilson
Feb 27, 2021
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******If your looking for results please read!!******
Talking with Wendy I immediately knew she was the most educated person I've ever been around in 28 years in the gym. Then seeing her It's obviously a lifestyle she lives. I've trained with 6 competitive body builders 2 title holding power lifters and Wendy's training and techniques have given me so much more improvement and knowledge. Training with her I've made more gains then I've had in over 10 years. She taught me not only to train the muscle but everything around it to stay injury free and to continue to make huge gains. The aches and
Talking with Wendy I immediately knew she was the most educated person I've ever been around in 28 years in the gym. Then seeing her It's obviously a lifestyle she lives. I've trained with 6 competitive body builders 2 title holding power lifters and Wendy's training and techniques have given me so much more improvement and knowledge. Training with her I've made more gains then I've had in over 10 years. She taught me not only to train the muscle but everything around it to stay injury free and to continue to make huge gains. The aches and
Melissa Suzarrey
Feb 27, 2021
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I have known Wendy for several years and her passion is about helping others succeed in the health industry. She is attentive to detail, extremely focused and will design a program that is very specific to your needs. She is not your “cookie cutter” trainer in fact she is more of a lifestyle coach. She cares about her clients and you become family from the moment you meet her. She is a loyal, caring, supportive coach who will help you reach your goals or recover from an injury. Training with Wendy has helped me heal from a car accident injury and has helped me build my strength up again. I
John Van Slyke
Feb 02, 2021
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Wendy has been great! I've worked with trainers at gyms, private, bodybuilding and having done competition prep in the past then experiencing injuries following with taking a couple years off I was skeptical. Wendy changed how I lifted and moved and personalized each workout to what I needed to strengthen areas that needed it and take the stress off joints so in 6 weeks I'm getting close to what I was lifting before and without pain this time!
Zackary O'Meara
Jan 30, 2021
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Wendy Graack is an amazing trainer. Her meticulous planning of workouts for her clients shows a passion for her to provide the best service possible, and her knowledge about her craft and willingness to communicate gives her gym and friendly, but professional tone. I will not go to another trainer as long as Wendy is willing to train me.
Hillary McCombs
Jan 30, 2021
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Wendy is the absolute BEST trainer in the world. I grew up working with different coaches and trainers but Wendy is by far the most knowledgeable and talented. I’ve often walked into the gym where she’s reading up on human anatomy and she directly uses that knowledge in her training sessions. She can somehow take a look at you and figure out what you need to get to where you want to be. She’s incredibly supportive and encouraging and is not one of the “yell in your face” trainers. She always always prefers good form over reps which is obviously incredibly important for injury prevention
Kamille Tyree
Sep 14, 2020
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Jori Buchanan
Aug 14, 2020
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I have been training with Wendy Graack for 2.5 years. Wendy is EXCELLENT! I did not grow up athletic, and I struggle with food and bad eating habits. Wendy has been continually encouraging. Even though I don’t have the food under control yet, I have gained so much strength and tone. Wendy is an expert at tailoring workouts to the individual. She makes tiny adjustments to your form to ensure YOUR body structure and build are taken into consideration. Not everyone can move the same way, and Wendy knows it! She can look at you and know your body’s weaknesses and injury history - within seconds
