Most likely you are suffering in some way such as feeling depressed or anxious. You have probably tried talking to friends and family or researching but it just isn't working. You may feel like you are out of options and are having negative thoughts such as "I'll never feel happy again." This can leave you feeling guilty or inadequate.
No one seems to understand - Look at your life - you have a nice house, a great car, a good job. The good news is that you have a choice - you can choose to get well when you reach out for help. I'd like to help you get out of that dark hole to see the sunlight again. Clients who generally seek me out are introverted adults who are getting established in their lives.
No one seems to understand - Look at your life - you have a nice house, a great car, a good job. The good news is that you have a choice - you can choose to get well when you reach out for help. I'd like to help you get out of that dark hole to see the sunlight again. Clients who generally seek me out are introverted adults who are getting established in their lives.
Services
I am a licensed mental health therapist and career counselor who has worked for 20 years helping people who feel stuck, overwhelmed, down, depressed and anxious. I believe that I have helped clients improve their quality of life and to thrive not just survive. I help people strive for mental wellness and to take back their lives.
In counseling, I help you explore the situation at hand, and sort through your options, so you can make the best possible decisions. Counseling can help you create a long term strategy and calculate your opportunity costs for career choices. If you feel like you are surviving not thriving, you might also feel like you've tried everything, and don't know what to do next.
When you suffer from a lack of joy and motivation, or from anxiety, it can be exhausting to face each day and get out of bed. You want help but you don't know where to begin. There is so much stress around you that you feel your world is spinning and you have no control. You feel stuck and immobilized.
Lack of assertiveness can make you feel like you don't have a voice and that others overlook you. That can lead to low self esteem and a belief that you'll never get your needs met. Being unable to speak up for yourself might be causing you to over- commit to parents, friends or managers. And that can trigger feelings of anxiety, anger, resentment and being overwhelmed when someone makes a simple, innocent request.
When depression is your daily experience, it can feel like you have a heavy weight pressing in on you all the time. The lack of energy, oppressive fatigue, and constant pessimism cause you to feel like nothing will ever change. If you are sleeping too much, not eating enough, and withdrawing from your friends and family, it's time to get some help so you can feel better and regain involvement in life.
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