Fitness Integrated Science is Kentucky's leading biomechanically-based fitness center. What's that mean? It means we use the science behind how the body works to enhance and improve its well-being. Our owner and chief trainer is Lauren Eirk, a nationally acclaimed fitness expert, uses her extensive knowledge of human anatomy to improve the lives of our clients.
Working with Lauren are Master Trainer Ryan Beyer and Certified MAT Specialist Cody Eubank. Fitness Integrated Science primarily focuses on four services: Muscle Activation Techniques, Personal Training, Yoga Teacher Training and Yoga Therapy. As experts in each of these areas, we are uniquely qualified to help people of all ages overcome obstacles to fitness and wellness.
Working with Lauren are Master Trainer Ryan Beyer and Certified MAT Specialist Cody Eubank. Fitness Integrated Science primarily focuses on four services: Muscle Activation Techniques, Personal Training, Yoga Teacher Training and Yoga Therapy. As experts in each of these areas, we are uniquely qualified to help people of all ages overcome obstacles to fitness and wellness.
Services
Our highly knowledgeable and talented team is dedicated to providing the best possible service and strategy to each of our clients. We aim to effect real change - meaning improvement - in each client's quality of life. Whatever your situation, whatever your need, we are here to help you achieve your goals.
MAT is a powerful assessment tool that analyzes and corrects muscular imbalances. MAT focuses on the cause of pain by testing, strengthening, and maintaining muscle contractile efficiency. Muscle Activation Techniques will dramatically reduce muscle and joint pain and increase range of motion, stability, strength and flexibility.
Our personal training services are designed to provide the most advanced evaluation in exercise prescription and personalized fitness instruction. Our personal trainers will help you reach your goals with a plan unique to your body, while providing feedback on your progress, technique and form in a science-based program specifically for you.
We believe that Yoga Teachers have a great responsibility. So many can benefit from Yoga with improved core strength, bone density, immune health, fitness and emotional stability. Our Yoga Teacher Training programs provide teachers in training with a deeper understanding of Yoga anatomy, biomechanics, and neuroscience.
Reviews (10)
Jack Francis
Dec 26, 2021
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Excellent up-to-date, fully equipped facility; sports medicine trainer "knows his stuff" & provided targeted session with immediate results, along with solid plan going forward. Definitely a place to try & I think you'll be staying. Working on muscle tone & joint flexibility for choreography performance & endurance. There's something here for everyone.
Stephen Reinhardt
Nov 06, 2018
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As we approach graduation, I can't express the admiration and gratefulness I have for the brilliant Lauren Eirk, Donna O'Bryan and all my mates who have taken this journey into a brave new world of anatomical science, and mind, brain, body awareness. What an incredible holistic experience, whether we are on to teaching or using the abundant wealth of knowledge and self-empowering insights to deepen the exploration of our practice. Thank you all!
Kathy S.
Nov 02, 2018
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I can think of many reasons to recommend the Yoga IS Teacher Training Program, but the best reason is the leadership of Yoga IS founder and teacher training director Lauren Eirk and meditation expert Donna O'Bryan. Lauren has a wealth of knowledge about yoga, anatomy, mind-body connection, and much more. Her unique and progressive approach to the practice of yoga is one of strength building versus "stretching", while at the same time teaching students to honor their body structures to avoid injury. The 200-hour course I recently completed has given me the knowledge and skill set to be a highly
Eva Payne
Oct 09, 2018
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Kimberly Clark
Jun 13, 2018
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I love everything about this yoga studio. Lauren and her staff are amazing- the way the cue poses helps me understand what I'm supposed to be feeling in my body and what each pose is supposed to be bring. I feel like I get a little bit stronger every time I go to class.
Class times are convenient to me and the classes are phenominal. This is the only studio in town that focuses on strength building using a scaffolding of traditional yoga poses. Weights, pliates tools and yoga props bring a new understanding to your basic poses.
This is definately not your average yoga studio. The programming
Class times are convenient to me and the classes are phenominal. This is the only studio in town that focuses on strength building using a scaffolding of traditional yoga poses. Weights, pliates tools and yoga props bring a new understanding to your basic poses.
This is definately not your average yoga studio. The programming
Jessica Sharp
Sep 25, 2017
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I have been practicing yoga for 17 years of my life and I have to say that Yoga IS is the best experience I have ever had. My postures feel better than ever and so does my posture! Lauren is a wealth of knowledge and provides a great path towards feeling your best. My body is stronger and better because of Yoga IS!!
Linda Hodge
Nov 20, 2016
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Silvia Poynter
May 19, 2016
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I cannot allow another day to go by without posting my positive experience at Yoga Integrated Science® Teacher Training Programs (200 & 300 certification course)
An incredible experience, the instruction at Yoga Integrated Science went above and beyond all my expectations for a yoga teacher training course. The courses were well organized and balanced, with a great deal of material to get through with plenty of new information to grasp. It could have easily been over-whelming, but both Lauren and Donna were amazingly supportive voices of reason by always inspiring confidence in us all. What have
An incredible experience, the instruction at Yoga Integrated Science went above and beyond all my expectations for a yoga teacher training course. The courses were well organized and balanced, with a great deal of material to get through with plenty of new information to grasp. It could have easily been over-whelming, but both Lauren and Donna were amazingly supportive voices of reason by always inspiring confidence in us all. What have
Sheryl Lucchese
Jul 19, 2015
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Shane Shaps
Jul 05, 2015
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I've been coming to classes at Yoga Integrated Science for about 3 weeks when I began working with Lauren, the owner, as one of my clients. I'd been hesitant to try yoga, especially in a live class. I'm loving it. I'm signing up for more classes than I can actually fit into my week. I've taken classes with 3 instructors and each has been superb. This is not a place where I go to relax. This is strength training that I'd been searching for. I'm hooked.
