As your personal trainer, Mark Mayes customizes your workout to meet your health and fitness goals including weight loss & maintenance, strength training, flexibility and physical rehab. Get Started, It's Your Time. We personalize your workout using the activities you like best and can continue to maintain as you find your way to fitness and healthy lifestyle you think about every day.
At Fitness Resources you are guaranteed: - No membership fees or long-term contracts - FREE 24 / 7 access to our private fitness center - Personal computerized fitness analysis including graphic chart to better comprehend your progress. Fitness Resources personal trainers are certified professionals who truly care about your success.
At Fitness Resources you are guaranteed: - No membership fees or long-term contracts - FREE 24 / 7 access to our private fitness center - Personal computerized fitness analysis including graphic chart to better comprehend your progress. Fitness Resources personal trainers are certified professionals who truly care about your success.
Services
Mark Mayes, personal trainer and his staff will help you learn how to perform safely a wide variety of exercises. You'll learn not only what your body can do now but also what it will be able to do when it's properly trained. Your trainer will work with you to determine where you should start, to discover to which exercises your body responds well and to develop strategies to avoid boredom in your workouts.
Columbus's personal trainer, Mark Mayes - ACSM Exercise Physiologist helps his clients with weight loss, strength, endurance and physical rehab. Mark has been a featured guest on 10TV providing central Ohio with fitness advice on weight loss, weight management, increased strength and better lifestyle habits for healthy living.
Strength training can build strength, sculpt the body, improve anaerobic endurance and overall wellbeing. Fitness Resources works with elite athletes, weekend warriors, men and women who want to sculpt their physique or just improve overall strength and endurance. Fitness Resources provides a comprehensive strength evaluation the staff uses coupled with your personal goals to design the appropriate personal strength training program for you.
Mark Mayes and Fitness Resources personal trainers can help you lose body weight whether it be a few pounds or few hundred pounds. Fitness Resources personal trainers are here to help you take the first steps for losing the weight. Here at Fitness Resources we have state of the art equipment such as Star Trac Human Sport machines and Star Trac aerobic machine.
Mark Mayes works closely with physicians and other healthcare providers to develop fitness plans for clients who are diabetic, have cardio-respiratory issues, are obese or are continuing to recover after undergoing physical therapy. For our clients under a doctor's care, our trainers provide fitness assessment reports to their healthcare providers along with a copy of the programs we have designed for them.
Reviews (9)
Adam Lipps
Nov 30, 2021
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Nicole Melvin
Nov 18, 2021
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Cathy Paessun
Nov 14, 2021
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Stephanie Sherburne
Oct 20, 2019
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I had injured my knee almost two years ago and had stopped exercising all together. Whenever I tried to do something active, I would end up in pain. I decided that this year I wasn’t going to have another inactive summer. I heard that Mark was knowledgeable about training people that had physical therapy needs, so in March I decided to try working out with Mark. It’s been a little over 3 months and a feel a huge increase in my balance and energy. I am able to strength train and I’ve not experienced any knee pain. I was even recently able to play tennis for an hour with no pain. Amazing! I’m
Kyle
May 23, 2019
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Mark is - simply put - a fantastic trainer. He’s corrected my form and shown how effective doing something right truly is. Working out is varied, he’s always open to your suggestions, and you receive a well-rounded routine in little time. Not only have I seen a great improvement regarding my shape, but I’ve also met an awesome person who listens to my random gripes and ramblings regarding life. Just a standup business ran by a standup guy. 100% money well spent.
Nita W.
May 08, 2019
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Kelli Sproles
Oct 16, 2018
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This place is wonderful! I've been training with Mark for over a year and have really enjoyed the progress I've made and what I've learned, plus the facility is great and in an accessible location (easy parking, too). It's always a casual and welcoming environment and Mark has been more than willing to make adjustments to my training regimen and schedule to help me meet my goals. Highly recommend!
Jonathan Sadler
Jun 06, 2018
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Mark Mayes is a fantastic trainer as he has had enough patience to work with me for 18+ years! . He has had me work with his different trainers who have all been very helpful and dedicated . He’s been very flexible with my work schedule accommodating me at different parts in the day and week . Studio is very private and well-equipped . I would highly recommend him as the best trainer ever you will be sorry if you choose to work with him or any of his trailers.
Paul Stanca
Sep 20, 2015
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I have been working with Christine Smothers, one of the trainers, since last summer. She has created a training program specifically for my needs. She is a great motivator, extremely knowledgeable and I look forward to her smile each session. I am not someone who ever worked with a trainer before, but Christine has helped me work towards improving my core strength in a way I never thought possible.
