More energy, better results, less cost! You'll get all the benefits of a personal training program with the support system and lower price point of a group class. Our committed personal trainers and supportive community will hold you accountable to be at your best. Join our training sessions in our private gym in NYC or virtually in the comfort of your own home.
Science backed small group training along with decades of experience ensures an unparalleled fitness experience, at home or in our personal training studio. This 1-on-1 assessment and strategy session will allow us to design a personalized training program to fit your specific needs. Based on your performance, we create a customized strength and conditioning profile to make sure you get the most out of your workouts and overall program.
Science backed small group training along with decades of experience ensures an unparalleled fitness experience, at home or in our personal training studio. This 1-on-1 assessment and strategy session will allow us to design a personalized training program to fit your specific needs. Based on your performance, we create a customized strength and conditioning profile to make sure you get the most out of your workouts and overall program.
Services
To be the most people focused fitness company in the industry, dedicated to empowering the modern individual. We plan on reaching our mission statement by leaning on our Triangle for Success. This Triangle guides us to create an environment of trust, respect, constructiveness and positivity in order to create the highest chances of success for our clients and team members.
We work with you to set specific goals and to create the most effective and personalized training program. Experience the personalization and team dynamic of our training sessions coached by our highly vetted and experienced staff. Take advantage of our personalized programming software as well as the industry leading Precision Nutrition ProCoach curriculum to get and KEEP your results.
I started training with Wes about 9 months ago and it was the best decision I have ever made! I've been on many diets, exercise programs and have had personal trainers in the past but NOTHING at all compares to results I have achieved in training with Wes. I dropped 60 lbs since training with him and in the best shape I have been in over 15 years.
Reviews (23)
Rebecca
Jan 11, 2022
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I have been going to sessions at UpFit since November and in just under 3 months I can already feel slight differences and improvements in my strength and stamina. The small group trainings are the perfect combination of 1:1 attention from trainers and a fitness class setting. You get a tailored experience for your specific goals, so while you're not doing the same workout as the person next to you, everyone is positive and encouraging to help you push yourself. That healthy peer pressure is something I personally find helpful. Going to an open gym with little direction and routine always left
Meegracee
Jan 10, 2022
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Great quality workouts that are customized to your needs. Although the classes are in group setting, you will get plenty of personalized attention from expert coaches who will guide you through the workout. Being in a group setting with super encouraging coaches ensures that you give it your 100% during your workouts. Would highly recommend the studio for your 2022 new year's fitness resolutions!!
Jasmine Sripa
Dec 01, 2021
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If you’re in need of a lifestyle reboot this is the place for you! I was at rock bottom, contemplating surgery, when I came across UpFit Academy and joining, truly has been one of the best decisions of my life. Game changer. Everyone is so knowledgeable and motivating. It’s the best of all worlds - fitness, dieting, nutrition, team support. I’m in my 40’s and my body is changing in ways it never has before. I’m so happy I decided to train at UpFit Academy.
Ethan Feuer
Dec 01, 2021
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Training with them for a year. Wes, Paul, and the team they’ve assembled are on point and on the ball, everyday. They are technique focused and make sure you are building to more advanced moves only after acquiring mastery of easier moves. As a result I’ve never been injured there and I’m stronger than I’ve ever been. Highly recommend if you want a fun and intense place to work out.
Seung Hyun Lee
Nov 12, 2021
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I highly encourage UpFit for those looking for a customized workout that is flexible in schedule and helps keep you motivated! I’ve frequently gone through cycles of going to the gym for a short burst of time and then inconsistently going and working out from losing motivation after few weeks. The people (trainers and others who workout) give such a positive and encouraging energy. The trainers at UpFit really focus on form and building a foundation, which I didnt really have as a beginner.
Oranicha J.
Sep 27, 2021
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Moiz Khan
Sep 14, 2021
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Upfit is great place to train, especially if you are looking for affordable personal training (class usually in groups of 4 with all following their own personally tailored programs). I have found the classes to be very motivating and they make sure you are in a pool of sweat by the end of it! I love all the trainers: Reg, Paul and Brian are all awesome (haven’t trained with others). Highly highly recommend!!!
Edan Enriquez
Aug 20, 2021
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I moved to NY this year and I've been going to UpFit for four months. I would definitely say I am seeing great results and progress in my strength, form and overall physique since joining. I've definitely lost the pandemic weight and started to gain more muscle mass as I've progressed through the months of working out at UpFit.
The small group trainings are very efficient. You get a set of personalized workout list customized by the trainers for you ahead of time.Your workouts are catered to your capabilities and goals so it's never similar to someone else's. Even if it's a small group format
The small group trainings are very efficient. You get a set of personalized workout list customized by the trainers for you ahead of time.Your workouts are catered to your capabilities and goals so it's never similar to someone else's. Even if it's a small group format
Chanelle Rodriguez
Aug 16, 2021
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I loved my experience at UpFit Academy, everyone was kind and all the trainers were professional and helpful. The establishment was always clean and neat. Initially joined because I needed a little push to start a healthier lifestyle and I got what I needed from them. I have more energy, more stamina, more endurance, and I was educated about what I should do more and do less. If you’re looking for a sign to start with them, here it is! I highly recommend!!!
Stevietrix
Aug 15, 2021
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I have been going to UpFit for well over 2 years now. I started going because they were across the street from where I used to live. Now that I live on the opposite side of town, I actually still go twice a week, walk an hour there and back or take the subway. That's how into them I am! I have worked with many trainers at places like Equinox and other similar gyms and have never had this level of excellence. My trainer Paul creates custom programs for me which he evolves every few weeks and pushes me to my brink. I have never been in such good shape. What's great about their business is that it
Violeta Lin
Aug 13, 2021
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This week marks 3 months of training for me at Upfit, and I’ve never felt better! The classes are group sessions but the programs are designed and structured to meet my own personal needs. The instructors are knowledgeable and passionate about what they do- always finding a way to challenge me to be stronger and more confident in my training. I’m so glad a friend recommended Upfit and I can’t wait to see more results in the months ahead!
Saran M.
Aug 02, 2019
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Before baby and life happened, I worked out and even had a trainer. After not feeling like myself for almost 7 years, Wes & Paul reminded me of my potential. The attention to detail and the encouragement they give is exactly what I needed to get my weight in check and continue my journey back to being fit and healthy. Why here and not elsewhere? You're just another client at other gyms. When you walk through Upfit's doors, you feel like you're returning to friends and people who genuinely care about your well being. But don't take my word for it, come see for yourself and
Tania P.
Jul 30, 2019
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UpFit Training Academy is life changing. Until 6 weeks ago I hated gyms and never was able to commit. But Wes and Paul were able to make me love to exercise. I lost several inches in 6 weeks and I got so much stronger. The workout is amazing. You have individual attention so you never make a wrong move. You can feel your body transforming. I am a 45 years old mom and I feel I can do anything. The facilities are super clean and you have everything you need to work out. I highly recommend UpFit Training Academy.
Inez A.
Jul 25, 2019
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I completed my 6 week challenge and feel so much better. Both Wes and Paul are amazing! They were patient with me as I learned proper technique and built up my stamina. They don't mess around, you are there to work hard and see results. I highly recommend them to anyone who wants to change how they look and feel.
Alex W.
May 14, 2019
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Love Upfit Academy! Paul and Westley are really dedicated trainers and really care about catering a specific program for each client so even though they're small group classes it basically feels like a personal training session. Classes were between 1-4 people when I was taking and it never felt crowded. Nice new studio with new equipment and shower facilities.
R. C.
Mar 30, 2019
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The instructors here are so knowledgeable, they can spot these minute, almost invisible details in your form, and give you tips on doing it more efficiently. I was blown away when I was told to bridge differently by activating certain muscles, and I was able to feel the increase in power immediately. The instructors are very mindful of all the members forms during each movement, and that is super helpful.
Each workout is tailored specifically to the member! And they keep track of your progress so you know you are always improving.
The facility is always spotless and well organized, and it&apos
Each workout is tailored specifically to the member! And they keep track of your progress so you know you are always improving.
The facility is always spotless and well organized, and it&apos
Ingrid C.
Mar 19, 2018
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Wes is one of two UpFit Training Academy founders. I've known Wes for almost 9 years now - he is the best trainer I know. If you are serious about your fitness goals, he is someone who will take you seriously too.
How do I start...I've been wanting to write a review for months but didn't want to rush it because I had to do this one right. I met Wes when he was the head trainer at Crunch. I was in my late 20s, fit, attended classes regularly, was part of my highschool swim team, college diving team, danced competitively, didn't have any weight loss goals and certainly did
How do I start...I've been wanting to write a review for months but didn't want to rush it because I had to do this one right. I met Wes when he was the head trainer at Crunch. I was in my late 20s, fit, attended classes regularly, was part of my highschool swim team, college diving team, danced competitively, didn't have any weight loss goals and certainly did
Raizy G.
Feb 07, 2018
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Wes is really one of the best trainers out there. I've been training with him for the last 7 months and I'm extremely happy with the progress and results. He has amazing energy, he makes the workouts really fun and challenging and he'll push you to your limits. He's very knowledgeable in all areas of fitness and nutrition as well. He'll know exactly how to modify the workouts in case of injury etc. I had really bad eating habits and I'm a super picky eater and he somehow managed to get me to eat better. Since I started training with him, I became addicted to the gym
Jasmine U.
Dec 18, 2017
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Paul is an amazing trainer! He is very knowledgeable about fitness and nutrition. He accommodates the needs of every different individual. Paul has been doing this for over 10 years and really knows his stuff very well.
I am a lawyer & mother with three active little boys, so I used to be always tired and have low energy. However, since I started to work out with Paul, I have been feeling happier and gaining a lot of energy.
Also Paul is a very patient trainer. Even though I keep forgetting some exercise position or doing it in the wrong way, he patiently fixes it and motivates me. It is
I am a lawyer & mother with three active little boys, so I used to be always tired and have low energy. However, since I started to work out with Paul, I have been feeling happier and gaining a lot of energy.
Also Paul is a very patient trainer. Even though I keep forgetting some exercise position or doing it in the wrong way, he patiently fixes it and motivates me. It is
Pamela A.
Oct 31, 2017
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Gloria S.
Oct 16, 2017
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Paul and Wes have amazing energy and are always keeping their clients challenged. I know from personal experience training with Paul especially.
I have worked out with many trainers and every time I went back to Paul! He produces real changes in your figure quickly, and seeing is believing! Not to mention I felt like with other trainers I was just going through the reps and the same motions. But with Paul it was always something new, more challenging and more interesting. For someone who gets bored easily when they workout, I can definitely say Paul had the cure for that! Try him out and you WONT
I have worked out with many trainers and every time I went back to Paul! He produces real changes in your figure quickly, and seeing is believing! Not to mention I felt like with other trainers I was just going through the reps and the same motions. But with Paul it was always something new, more challenging and more interesting. For someone who gets bored easily when they workout, I can definitely say Paul had the cure for that! Try him out and you WONT
Alexandra S.
Oct 15, 2017
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Wes is one of the most knowledgeable and creative trainers with whom I have ever worked. As someone currently working in the Health Profession, I have met many trainers who can craft a good workout but lack a thorough understanding of body bio mechanics and what to do if your client has anatomical restrictions. Wes noticed my ROM issues right away and had no problem working with them.
Wes' varied fitness background means that he has worked with all fitness levels and abilities. For example, I'm currently working to gain strength and am only able to train at a time when he has other clients
Wes' varied fitness background means that he has worked with all fitness levels and abilities. For example, I'm currently working to gain strength and am only able to train at a time when he has other clients
Eric S.
Oct 12, 2017
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Paul park was my personal trainer from 2009, I've been hooked on exercising and weight lifting ever since. He is extremely knowledgeable about weight lifting, dieting and overall health. He is into basic fundamentals and fine details of weight lifting. I've personally learned a lot from him and kept me motivated til this day. I strongly encourage anyone who wants to be more fit, more agile, and healthy to get with Paul and start working your butt off.
