Feeling low, worried or anxious? Needing tools to communicate with family and friends better, or having trouble with your significant other? I can help. With over 15 years of experience working with clients, my goal is to help individuals find their place in the world in new and exciting ways. All people have innate health that can get buried underneath depression, anxiety or relationship conflicts.
Sometimes these conflicts are a window into our true potential, yet we just need help in making meaning out of the challenges we face. I help people find that meaning by looking at negative perceptions, healing old traumas and transforming them into beliefs that support health and fulfillment. Together we peel back the layers to help you become the unique individual you are meant to be.
Sometimes these conflicts are a window into our true potential, yet we just need help in making meaning out of the challenges we face. I help people find that meaning by looking at negative perceptions, healing old traumas and transforming them into beliefs that support health and fulfillment. Together we peel back the layers to help you become the unique individual you are meant to be.
Services
My experience includes 15 years of helping clients heal themselves and their relationships. The essence of my counseling approach is each person has access to health and well being regardless of what is currently being experienced. I help clients regain that innate health through deep listening and non-judgmental feedback.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of bilateral stimulation that helps our brains reprocess past traumatic events and push them back into our memory where they belong. The outcome of doing EMDR leads people to feeling more in control of their emotions in the moment, less anxious and more hopeful for the future.
It could be that lately you just don't enjoy your normal activities, or maybe life just seems too hard and you want to pull the covers over your head and stay in bed. If thoughts like 'why bother' cross your mind, I can help. Unfortunately, in our fast-paced culture we can often feel alone. Yet, these feelings and emotions can be quite normal.
If so, I can help by using mindfulness techniques, cognitive therapy, EMDR, and non-judgmental listening to uncover hidden beliefs that are keeping you stuck. I can facilitate getting to the root of the emotional issues beneath the anxiety so you can live a more fulfilling, centered life. Clients learn how to manage their thoughts and live more in the present moment, letting go of thought patterns that no longer serve them.
Adolescence can be a time of great uncertainty and confusion for kids and families. I help by connecting with kids where they are at and deeply listening, while offering insight and understanding. Through that trusting relationship we work through difficulties including, self esteem issues, relationship troubles, depression and anxiety.
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