Oak & Iron Fitness offers cutting-edge, holistic, fitness and nutrition coaching, classes, and services for everyone. Our expertise and approach has been honed in the gym, on competition stages, and backed by science. One-on-One Coaching to help you reach your fitness goals. We offer a holistic approach to fitness that includes a focus on body recompositioning, customized meal plans, physical therapy, mindset, and lifestyle coaching.
Dreaming of building your most muscular or toned physique? Our team of experienced professionals have a background in competitive bodybuilding, with top 5 placings in multiple National shows. 12-week commitment and nutrition plan required. Tap into our trainers' knowledge and expertise for your off-season performance goals.
Dreaming of building your most muscular or toned physique? Our team of experienced professionals have a background in competitive bodybuilding, with top 5 placings in multiple National shows. 12-week commitment and nutrition plan required. Tap into our trainers' knowledge and expertise for your off-season performance goals.
Services
One-on-One Coaching to help you reach your fitness goals. We offer a holistic approach to fitness that includes a focus on body re-compositioning, customized meal plans, physical therapy, mindset, and lifestyle coaching. Have you dreamed of improving your current physical state but aren't sure where to start?.
Have you dreamed of improving your current physical state but aren't sure where to start?. Like one-on-one coaching, group training is meant to challenge each participant in ways that help them achieve their physical best. Group training has many benefits; not only do you have accountability with your other training partners, you also have a partner who is experiencing the exact same challenges as you.
Our team of experienced professionals have a background in competitive bodybuilding, with top 5 placings in multiple National shows. 12-week commitment and nutrition plan required. Let Oak & Iron coach you to a top placing at a local or regional fitness competition. This is for experienced gym-goers who have considered shredding down to their most chiseled physique yet.
Tap into our trainers' knowledge and expertise for your off-season performance goals. We utilize all cutting-edge fitness modalities to increase power, strength, speed, and agility to fine-tune your skills. Personal trainers at Oak & Iron Fitness are well-equipped with decades of experience and a track-record of improving clients' athletic performance.
Share positive energy as the instructor encourages participants to push themselves for a great and fun workout. Classes and offerings change monthly, so check out our class schedule on our website for the latest! Stretch and tone with coach Ashley in a positive group environment. Class is designed to teach pilates moves combined with elements from ballet, yoga, and resistance training.
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