NRV Pilates Massage and Personal Training is located in downtown Blacksburg, VA at the corner of North Main St. and Faculty St. above PK's at Tech Pad. The use of Pilates equipment is excellent for Imbalances, Alignment, Core Stability, and Flexibility, which is the Foundation for all Movement. It supports the body to do movements that are challenging while weight bearing, and is great for rehabilitation from injuries.
Owner and personal trainer, Karen Osborne is able to translate many of the Pilates exercises onto the Physioball for a home program. Set up an appointment for a FREE sample session and begin your fitness journey now with Pilates and Massage in Blacksburg!
Owner and personal trainer, Karen Osborne is able to translate many of the Pilates exercises onto the Physioball for a home program. Set up an appointment for a FREE sample session and begin your fitness journey now with Pilates and Massage in Blacksburg!
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Karen Osborne is a teacher, Pilates and Personal Trainer, Massage Therapist, EMT, and Health Coach with over 38 years of experience. She has taught at West Point Military Academy, worked with Physical Therapists in the use of Pilates equipment, and taught Phys. Ed. classes at the University of WI. While training for the Olympics in Tae Kwon Do, she suffered a serious knee injury that disabled her for over 1 year.
Frankly, I couldn't imagine myself doing Pilates, but after my 75th birthday I knew I needed help. I found Karen online and like her reviews. In our first meeting, we talked about my needs regarding balance, flexibility, and strength. Although I didn't see lots of equipment, I found myself doing lots of work.
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