All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood(R). Find the class for you. We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Services
With more than 2,600 locations, 1,500 instructors and 310 franchise owners and mompreneurs nationwide, FIT4MOM provides opportunities for moms to restart their careers after motherhood. Through its franchise opportunity, FIT4MOM empowers women to become leaders in their communities and start their own business while raising children.
Stroller Strides(R) is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically.
Whether you have 10 minutes during meal prep or 40 minutes during nap time, we have a workout that's designed for you. The FIT4MOM On Demand App was designed by moms for moms, and offers total body workouts + wellness programs for every age and stage of motherhood. Not only is each FIT4MOM instructor trained and certified in pre and postnatal fitness, they're also moms and Fitpros who teach live classes in real life.
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