We will begin with an in-person introduction for us to get to know you and for you to learn a little about us, too. Then we will go through a fitness assessment that will analyze your strengths and weaknesses and also include a review of your nutrition and lifestyle habis. We design your program to be challenging but manageable so that you progress and enjoy each and every workout.
The program will adapt as you do and we will periodically re-evaluate your fitness goals. My workouts with Glen and Yvette have revolutionized my approach to staying in shape and healthy. From working through physical injuries that other trainers simply ignored or were ill-equipped to help me with, working out through my entire pregnancy, watching them safely engage my 16 year old back into fitness as well as my almost 70 year old mother.
The program will adapt as you do and we will periodically re-evaluate your fitness goals. My workouts with Glen and Yvette have revolutionized my approach to staying in shape and healthy. From working through physical injuries that other trainers simply ignored or were ill-equipped to help me with, working out through my entire pregnancy, watching them safely engage my 16 year old back into fitness as well as my almost 70 year old mother.
Services
Please realize we have limited personal training slots available so fill out the coaching application and we'll be in touch with our availability! Fill out a comprehensive questionnaire so we can learn more about your health history, exercise experience, goals, concerns, realistic amount of time to exercise, etc.
This is designed to help those with different needs than the twenty something. This course takes into account the specific needs, considerations, and goals of those 50+. You'll learn the benefits, how to design a program, strength training principles, warm up/cool down, and trigger point/stretching.
Freedom 4 Life Fitness was created for individuals who are serious about improving their health and fitness. Improving one's health and fitness can be challenging and at times a frustrating undertaking, but we are here to support and guide you on this important journey. Living a healthy way of life gives you the freedom to see the bigger picture in life and THAT is our mission.
Looking for products that can help maximize your fitness potential? Look no further! These are our absolutely favorite products we highly recommend and use frequently to help our clients reach their goals. As Amazon Associates we also earn from your qualifying purchases. TriggerPoint Performance Mobility Kit with GRID Foam Roller, MB1 Massage Ball, and GRID Strap.
In Person and Virtual Online Sessions both start around $75 for a 50 minute personal training session. While we offer a lot of online opportunities, we have limited availability in our local studio. Our training studio is located in Leawood Kansas, a suburb of Kansas City. If you are interested in local in person training please apply now.
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