Sure, the mere idea of starting any new program can be a bit daunting. You need commitment and passion to replace old habits with new ones - but you don't have to do it alone. You'll have us as personal cheerleaders every step of the way. Our team has long been combining personal training, nutrition coaching and old school workouts to create individualized fitness programs.
Backed by 35 years of experience, we have developed great expertise in developing our programs. Enjoy personal training with a truly personal touch, with one-on-one sessions in our comfortable studio. Kettlebell training is an all-time favorite of our clients due to it's ability to provide a challenging workout with rapid results.
Backed by 35 years of experience, we have developed great expertise in developing our programs. Enjoy personal training with a truly personal touch, with one-on-one sessions in our comfortable studio. Kettlebell training is an all-time favorite of our clients due to it's ability to provide a challenging workout with rapid results.
Services
Empower people to live healthy lifestyles through individualized fitness and nutrition programs. Design balanced fitness programs focused on strength, cardio conditioning, flexibility and mobility. Provide nutrition solutions promoting fat loss, muscle development and a sense of well-being. Having been involved in fitness all her life, from collegiate swimmer to Ironman triathlete, she understands the many benefits of exercise.
You want a leaner and stronger body, but just can't seem to motivate yourself to get to the gym. Maybe you're facing an upcoming wedding, vacation or athletic event where you want to wow yourself as well as the crowd. That wowing can begin today with a personal trainer at Old School Fitness. Personal training gives you a huge advantage over training on your own with its motivational factor alone.
Whether you're looking to lose weight, gain strength or amp up your overall fitness level, kettlebell training is the way to do it, and do it fast. It is hands down the most efficient and effective way to obtain results no matter what your goals. One of the primary perks of kettlebell training is its ability to deliver rapid results, especially when working one-on-one with an experienced kettlebell trainer.
The food you eat needs to contribute to your health and wellness, sure, but it also needs to contribute to your overall fitness goals. That's where our nutrition coaching service comes in. Even the best fitness plans won't boost your body to its full potential unless they come with an accompanying nutrition plan.
Discover a great personal training experience in our studio where you'll feel confident and at ease working toward your goals. No matter what your fitness and nutrition goals may be, we design individualized programs to help you progress from your current fitness level to your goals quickly. Your certified personal trainer works with only you to provide the encouragement and accountability you need to reach your goals successfully.
Reviews (10)
Susan Knox
Dec 04, 2019
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I'm just beginning, having trained with Sharon for about 3 months. I joined after a lengthy break from regular exercise, wanting to become stronger and healthier. Sharon met me where I was, developing individualized training that builds from session to session. She challenges me while keeping me motivated. I haven't been tempted to skip a session yet, which is quite a feat. Sharon makes it fun to work hard!
Christopher Holcomb
May 31, 2019
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Rick and Sharon are the Personal Trainers personal trainer. They want nothing more than to see you succeed, and it shows. Always on time, EVEN 6AM. The kind of folks you'd like to live next door to. I can't say enough good things about Old School Fitness and its owners. You really fall in love with the whole outfit and they make you feel like you are their only client. I think you should call them now.
Liz Fortunato
Nov 30, 2018
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Claudia Thompson
Nov 14, 2018
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Claudia Thompson
I was new to working out, when I decided nine months ago that it was time to lose some weight but more importantly to be become more fit. Working out in a big gym was too intimidating for me, so finding Old School Fitness on the internet and learning about their personal training philosophy really appealed to me. I met with Sharon, had an initial assessment and decided to give it a try. Nine months later I am still with Old School Fitness. Sharon is awesome!! In the short time I have worked with her, I met my weight goal but more importantly have a whole new approach to eating
I was new to working out, when I decided nine months ago that it was time to lose some weight but more importantly to be become more fit. Working out in a big gym was too intimidating for me, so finding Old School Fitness on the internet and learning about their personal training philosophy really appealed to me. I met with Sharon, had an initial assessment and decided to give it a try. Nine months later I am still with Old School Fitness. Sharon is awesome!! In the short time I have worked with her, I met my weight goal but more importantly have a whole new approach to eating
A. M.
Dec 18, 2017
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I've been training with both Sharon and Rick for nearly a year (3x/week). I've lost 25 pounds, gained visible muscle but most importantly healed a serious back injury through their carefully customized workouts. The studio is very private - only one or two clients in the gym at a time. They emphasize technique and pay close attention to form which I especially appreciate having been injured. They are patient and listen and never push beyond my capability. I'm doing exercises now that I would have thought impossible to do even before my injury.
I am very grateful that I found Old School Fitness
I am very grateful that I found Old School Fitness
Kate Bray
Oct 16, 2017
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I have been working out with Sharon at Old-School Fitness for a little over a year. I’ve learned how to set achievable nutrition and fitness goals so that the changes are sustainable and results are long-term. I love training in their studio since there is never more than one other person training at the same time as me. Sharon knows what I'm capable of and always has a great workout planned that pushes me just enough. The results have been awesome--fat loss, toned muscles, and improved self-esteem!
Greg Lee
Jul 21, 2017
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Skip the Cross-Fit and big box/cookie cutter gyms and go see Rick and Sharon. After an initial assessment, each workout is customized to your specific needs. No upselling, no contracts, just personalized training at your pace. New to working out? Been a while since you hit the gym? Not a problem! Are you in shape and want help with a specific goal? Not a problem! As a 42 year old who sits at a desk most of the day, they have helped nearly eliminate my back pain and increase my mobility, well as help me with my long term weight loss and fitness goals. Trust me, I've been to many other trainers,
Susan Brown
Nov 19, 2016
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Sharon asked me to sign up on meeting one for either an 8 or 12 visit package (at $65/visit). They take cash or check only (a red flag). I asked for a trial run ($169) because it's hard to sign up for the unknown. I was glad I did. My initial assessment and first training seemed like I'd expect, but on my third visit, right after walking in, I was asked to ride the stationary bike for five minutes at a certain speed. Being new to working out, I couldn't do it at the pace the whole time. Immediately next I was asked to do the same on the row machine. I couldn't do it non-stop at the requested rate
M. Epw
Sep 01, 2016
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After suffering a soft tissue injury, heeding medical advice and spending 6 months with PT and massage therapy, I felt things were at a stalemate. Then I found the next level to achieve full recovery. The training and knowledge I receive at Old School Fitness has not only restored my health, but encouraged me to continue on to a better fitness level. I am steadily seeing a dramatic improvement in my strength, toning and even muscle definition through the program tailored for me. Their training has and still is paying dividends in my overall health and well-being. I highly recommend both Sharon
Miranda Yeager
Jun 15, 2015
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Rick and Sharon at Old School Fitness are simply the best. I've been working out with Rick for more than 7 years and have been transformed from someone who didn't enjoy exercise to someone who craves and misses it when I have to be away. Rick has kept things interesting and dynamic as I my fitness level has evolved. He has mixed it up with body weight exercises, boxing, kettle bells and more!! Simply the best.
