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Conquest Brazilian Jiu Jitsu, MMA, & Fitness
Treat your child to the best Kids Brazilian Jiu Jitsu classes in Millersville and Pasadena. We use the world of martial arts training to offer students skills like courage, communication, and so much more. Join us here at Conquest Martial Arts & Fitness and see it all for yourself! Through our renowned Brazilian Jiu Jitsu system, we'll help you gain robust fitness and learn powerful self-defense skills.

From competition to casual practice, we are your source for authentic Jiu Jitsu training here in Millersville and Pasadena. Our kickboxing program will give you the opportunity to torch calories and get that lean, toned look in no time. Get started with the best workout in Millersville and Pasadena see results faster than ever!
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Starting with a small following of only about a dozen students, Lance and Kail taught Brazilian Jiu Jitsu three days a week from the back of a Tae Kwon Do school. Since 2010 BJJ Conquest has grown exponentially, expanding the schedule with multiple classes in multiple programs, every day of the week.
Our Kids Brazilian Jiu Jitsu classes use the traditional teachings of BJJ to help students across Millersville and Maryland find success in all aspects of life. At Conquest Martial Arts & Fitness, we're committed to helping students all across our community build the self-confidence they need to face life with courage and find success in everything they do.
At Conquest Martial Arts & Fitness, we're offering the best Kids Kickboxing classes in town and we can't wait to share it with you and your family. There's truly no better way to help your child stay active and develop well-rounded character skills that will serve them for the rest of their lives. Join us for hands-on coaching in the skills of Kickboxing and enjoy a high-energy environment in each and every class.
Has your child ever wanted to compete but didn't have the skills, fitness, or confidence to start? Wrestling at Conquest Martial Arts & Fitness in Millersville is the perfect place to start exploring your child's athletic potential and gain the basic skills they need to compete as a bona fide athlete.
At Conquest Martial Arts & Fitness, we are proud to provide an after school program that packs a punch! Our team of professional instructors provides martial arts lessons that will help your child stay focused, active, and healthy. We even provide transportation from school! Get started with the best, most exciting after school care available in Millersville today.
Reviews (18)
Broseph Broseph
Broseph Broseph
Nov 14, 2021
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Nice place. Not very high quality every thing but mostly good quality. Offers yoga, jiu jitsu and boxing. Noice
La La
La La
Oct 20, 2021
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Just finished my challenge! Whoo-hoo, I made it to my goal!  BJJConquest has literally been the best and most supportive gym that I have tried. As someone who is a novice at working out, I was given direction and support that helped me conquer my fear of working out. Having them create a nutrition guide and being there when I had any questions or felt like giving up really helped me reach my goal. I really enjoyed my time here!
Eileen Bowers
Eileen Bowers
Aug 28, 2021
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Positive: Communication, Professionalism, Quality, Value
Everything, I Love Conquest, I wish we had one in Salisbury. The staff are amazing and go above and beyond to help you reach your goals and keep you motivated and if you start slacking they help you get back on track. Just 10 more!
Andrew Norwalt
Andrew Norwalt
Aug 24, 2021
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I have been training at the gym for a couple months, and have nothing but good things to say. They are open and friendly to new learners or even the most experienced black belt, it doesn't matter to them, they are just excited to have you there. The training is fun, insightful, and most importantly tough with fantastic competition. Thanks to Professor Vincente, Coach Nate, Matt, & Mikey my skills have only grown and I have only become more engaged with the process.
Carl Nestor
Carl Nestor
Jul 03, 2021
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Positive: Communication, Professionalism, Quality, Value
Inspiring place full of great people. Being able to train jui jitsu, yoga, CrossFit, and boxing all under one roof has improved every aspect of my live. Work, sleep, and family time all feel enriched by coming in a few times a week. Thanks to the Conquest community! (Also not missing the 15lbs I’ve dropped so far!)
Drew Donham
Drew Donham
Jul 02, 2021
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Best place I have ever trained at, especially for the price. I could learn jiu jitsu, do yoga and boxing. Those are the side benefits for me, their fight fit class will get you in incredible shape. On top of that alot of the people training you are certified trainers and active mma/jiu jitsu competitiors at the highest levels so you know they know what to do to acheive your goals. Cant say enough good stuff about them. I moved away or I would still be training there.
Gloria Chin Quee
Gloria Chin Quee
Jun 22, 2021
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Positive: Communication, Professionalism, Quality
Personable, patient & professional staff with the goal of health and fitness!
Tabitha Ford
Tabitha Ford
May 29, 2021
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No matter what level of fit or not. No matter if you're young, older , male or female. You'll fit in here. They'll learn your name and make you feel as if you've always belonged. You'll never get bored it's impossible. You will be challenged, pushed and encouraged. You will sweat, work hard and be held accountable. There isn't room for excuses here because they will help you find a way to make any exercise work for you at your current level of ability . Today I walk around 22 lbs lighter than I did the day I walked in the door 6 weeks ago. Fight fit will work for you . All you have to do is show
Amanda Manupella
Amanda Manupella
May 28, 2021
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Positive: Value
6 week challenge was everything they said it would be! A challenge, and WORTH IT. The coaches were incredible! Kelly, Pat, Nate (just to name a few) make you WORK!!!! They push you, cheer you on, and they believe in you. Invest in yourself and let them help you MEET your goals!!!!!
Madisen Harper
Madisen Harper
Mar 03, 2021
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My husband an I joined conquest in January and we absolutely love it! We have taken full advantage of the classes they offer. I love starting my days with their fight fit classes as well as yoga a few times a week. The instructors are very helpful and encouraging. They help push you to your full potential. My husband is enjoying jiu jitsu and kickboxing. We have enjoyed all the classes we have attended and we look forward to them everyday!! Best gym ever, we are so glad to be apart of it! If you’re looking for something new and fun that also challenges you (in the best ways) then conquest is
Jay S.
Jay S.
Jun 29, 2020
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Several friends of mine went here for the Wednesday class with Coach Henry Smith, former striking coach for the UFC fighter, Cowboy Cerrone. I was curious of his coaching style, and it didn't disappoint... But's it's unfortunate. I was surprised by the fact that he would coach here just once a week and then, I found out later that he doesn't teach here anymore. Furthermore, the whole program seemed chaotic. I attended the morning bjj class with an instructor who would start the class 30 minutes late, and when he does come in, he would tell the class to warm up on their own.
K. W.
K. W.
Oct 03, 2019
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This gym is a life changer. I'm in the best shape of my life (including when I was a collegiate athlete) because of the knowledgeable instructors at Conquest. Not only have I put on more muscle (as a woman!), but I've dropped 7% body fat since I started training at Conquest.

Join the Conquest - you won't be disappointed!
Tobe L.
Tobe L.
Mar 08, 2016
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Been training with these folks for over 10 years and couldn't be happier. I challenge you to find a friendlier and more technically skilled/battle tested bunch. I've visited many academies on my travels and nothing compares. Whether you are interested in BJJ for fitness or a fierce MMA competitor, this is the place for you. Bring your wife and kids too. They have an intense fight fit program for the ladies and a world class kids program.
Genaro L.
Genaro L.
Jun 05, 2015
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Awesome facility amazing staff and an all around family atmosphere. Conquest has all the amenities whether you are looking for Brazilian Jiu-Jitsu/MMA, Yoga,Fight Fit programs or if you want to just lose some weight or stay fit Conquest is the place for you.
I personally have trained with Conquest BJJ for over 4 years and have no desire to get my training anywhere else these guys provide it all including nutrition! !!!! They even have their own all natural organic grass feed meats and poltury with bulk deals as well as staff knowledgeable in all the ways to maintain a healthier lifestyle. In closing
Elvia V.
Elvia V.
Mar 09, 2015
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A great MMA club and much more! I just celebrated my son's 6th birthday with a party at Conquest MMA. It was fabulous! Many parents remarked that it was the best kids party they had experienced. I cannot say enough about the Conquest staff. Special thanks to Lance, Jarrid, Kail, Nate and Drew. They all went above and beyond my expectations to make a very memorable birthday for my son and his friends. Thanks again Conquest.
Rebecca A.
Rebecca A.
Nov 07, 2013
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Reasonably priced and excellent instructors! I'm not sure how it works for adults but for kids they charge by the month. My five year old could go three times a week all month and we would still only pay $99. That works out to a little less than $8 a class. Score!
Kail is an superb instructor. He is patient and soft spoken but holds high expectations. My son looks forward to each class. We are cutting back on extra expenses but we think this school is worth every penny.
Pseudo N.
Pseudo N.
Jul 28, 2013
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Nice school, based upon having been to a few others and having trained in boxing, wrestling, and BJJ on and off for over 20 years. Kid friendly, which is what we were seeking. They train kids as young as 4, and keep it fun and also keep the class length good for the younger kids at 45 minutes long. Kail, one of the owners, is the head's kid coach and is also great in private lessons with kids.
Jessy E.
Jessy E.
May 28, 2013
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I went to Conquest for the first time a few weeks ago becuase a friend recommended their women-only Fight Fit class, and I was instantly hooked. I signed up the next week and absolutey love it. I work out on a regular basis (weights, spin, other cardio, core work, etc) and consider myself to be in good shape, but this class kicked my butt!

Everyone there is very nice, and the trainer for the Fight Fit classes, Micah, is great. He is encouraging and friendly, not scary and unapproachable like you might picture a fighter being. Maybe he is that way when he is fighting, but he is good to us and helps