Charles River Fitness is doing its part to help people stay active, fit, and -- most importantly -- safe during these difficult times. Currently only one-on-one sessions are being scheduled in the spacious, airy, and private 1,200 square-foot studio with a half-hour gap between sessions to allow for clean-up, sanitizing, and air circulation.
Temperatures are checked before every session and masks are required for all clients. I want you to feel just as confident about the cleanliness of the studio as you do about my skills as a fitness professional. By limiting the number of people per week who enter the studio, I can help you achieve your fitness goals in the safest and cleanest environment possible.
Temperatures are checked before every session and masks are required for all clients. I want you to feel just as confident about the cleanliness of the studio as you do about my skills as a fitness professional. By limiting the number of people per week who enter the studio, I can help you achieve your fitness goals in the safest and cleanest environment possible.
Services
Charles River Fitness is an independent training facility that specializes in one-on-one/two-on-one personal training and sport-specific strengthening and conditioning. Steve Steinberg has been in the fitness industry for more than 15 years as a trainer, teacher, and writer. As a trainer and corrective exercise specialist (CES), he's helped folks rediscover their bodies and rekindle their passion for movement.
When it comes to our bodies, we all have goals. For some, it's weight loss. For others, it's weight gain. For some, it's about being able to go through the day pain-free. And for others, it's about looking stunning in whatever they wear. Whatever your goals, you need a workout program that's intelligently designed to help you reach them.
It doesn't matter what sport you play; you're only going to perform as well as your body will allow you to. Every sport requires the body to perform specific movement patterns that demand a lot of different body parts to work together in harmony in a very specific timing sequence. If there's a breakdown in that chain of events, there's a breakdown in your game.
I started working out with Steve in 2007 and am addicted. As a 50-something woman who works long hours, going to a standard gym was not working. I just didn't go. I need the accountability of a trainer. Now, I look forward to my workouts with Steve, and always leave feeling so much better than walking in.
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