New Wave Fitness in Lake Forest offers a quaint, intimate setting with one on one personal training. The facility is not set up for a class or multi-client environment, so each client has the full and undivided attention of the instructor at all times. Each session is personally designed to fit your needs and abilities.
If you've ever felt like you can't keep up with the class or group, New Wave Fitness is for you. You progress at your pace. You're never pressured to do more than you are reasonably comfortable with although, your instructor will advance you as your progress is noted. This method of training is suitable for beginners, advanced, young or older.
If you've ever felt like you can't keep up with the class or group, New Wave Fitness is for you. You progress at your pace. You're never pressured to do more than you are reasonably comfortable with although, your instructor will advance you as your progress is noted. This method of training is suitable for beginners, advanced, young or older.
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Over twenty years of research preceded this breakthrough in fitness training. Many experts agree the key to fitness is not aerobic but resistance training (muscle strength & density). Nobody is saying you should quit aerobics if it is something you like to do for fun. You can do it in addition to weight training, never as a substitute.
Over the last 30 years, the technology of golf has improved drastically. We have titanium clubheads and graphite shafts, golf balls that are designed to longer distances, computerized caddies and numerous other gadgets promising the improve our game. With all these incredible advances in technology, why is it the average golfer's handicap is the same as it was 30 years ago?
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