Pioneer Valley with an emphasis on serving the baby boomer population. Founder Jay McWilliams saw a need for safe and effective fitness training to meet the specific needs of the active adult population. Jay is a certified Functional Aging Specialist and Certified Functional Strength Coach; Jay is passionate about helping his clients meet and exceed
MaryLou DeFilippo —
Jay is a trainer who will not only teach you how to do an exercise correctly, he makes sure you understand why. His emphasis
We take a complete and unique approach to your fitness goals. Everyone's ambitions, abilities, and backgrounds are different. Our trainers tailor your workouts, nutrition guidance, and exercise programming to suit your individual needs. It is our mission to motivate, inspire, and push you in a safe and constructive way to achieve the quality of life
Van Kehler —
I worked out with Mark twice a week for years. I found him to be passionate and knowledgeable about personal training and
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