Online - Monthly class subscriptions- $50 per household - you will receive a total of 10 prerecorded video classes (AYC-TV) that you can use at your own leisure. Though we will remained closed this month to in person classes, we are not going anywhere. Hopefully, small group, in person classes, back in the studio will happen later this year when we
Mj Awesomeness —
Jeff's instruction if safe and he has an excellent understanding of body mechanics. he has a genuine intrest in your well
(21) (21)
(630) 585-7758
We are committed to a community where students of every race experience the highest level of healing and fitness through our yoga and Pilates classes. Our mission is to create a community of students and staff rooted in yoga and Pilates fitness that provides accessible practice and classes while promoting and empowering emotional, physical, mental,
Janet Keinath —
Positive: Quality
Such a wonderful place to practice yoga ~ owner Carol is so informative and pleasant to communicate with
Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Exercise is an important part of any detoxification program. Moving the body creates the conditions for the body to breathe
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