Be it in group classes or private one-on-one sessions, Yoga addresses the ENTIRE MIND-BODY complex holistically to benefit many areas in life: STRENGTH, FLEXIBILITY, REHABILITATION, and RELIEF from PAIN and STRESS. For centuries Yoga has also fulfilled the role of a spiritual practice as well as a means for SELF-EMPOWERMENT and PERSONAL TRANSFORMATION
Sidsel H. —
I have both attended and run workshops at Metta Yoga, and have found myself feeling instantly calm and relaxed upon arrival
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