At Forever Fit, you will learn how to reorganize and reconnect basic movement with ease and control. Breath and pelvic floor strengthening are primary building blocks in Pilates. Once a strong foundation is achieved, you are able to enjoy our full spring based apparatus classes and private sessions.
The equipment includes traditional Pilates apparatus
Riss Gianino —
Restorative yoga was amazing! Incredibly well thought out practice that hit all the senses and was sooo relaxing! Mandy is
Related categories
Fitness centers in Biddeford, ME
Physical therapists in Biddeford, ME