Are you recovering from a recent injury and/or surgery? Are you affected by a more long-term condition? Once your physical therapy sessions are complete, it's important to begin a fitness program to maintain your progress and aid in the healing process. Patients are frequently discharged from therapy before they're fully ready to assume continued recovery
Paul Quiram —
I have personally trained with Matt of Rebound Fitness for balance issues. Matt is a great trainer and is very knowledgable
I am a Registered Dietitian and ACSM Personal Trainer with over 10 years of experience. I work with every day people, busy professionals and folks looking to improve the way they feel, look and live through diet and exercise. I also help athletes and people looking to reach peak fitness, performance and physique goals.
I possess a certification in
Daren Turner —
Mike is an excellent trainer. His experience with nutrition and fitness helped me drop 25 lbs earlier this year. Great to
In fact, by training the right muscles, at the right intensity, at the right time - you can build muscle and get better health benefits in one or two 20 minute workout sessions per week. High efficiency fitness is designed to achieve one primary fitness goal - to help you get stronger and maintain muscle mass.
Because strong, healthy muscles require
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