(14) (14)
(503) 356-1515
A system of exercises using special apparatus designed to improve physical strength, muscular endurance, flexibility, coordination, balance, good posture, and enhance mental awareness. On the weekends one to two live Pilates mat group classes available to members and drop in mat class rate. We also guest teach at local colleges, company wellness hours
Julia Shishikin —
Positive: Professionalism
The best place for exercises and stretch! I was barely able to mo when I first came! No I’m
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