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I am an art therapist, mental health counselor, adjunct professor, and fellow traveler on the ascent. I am committed to doing my own inner work while supporting others in doing theirs so that I can operate from a place of curiosity, compassion, and cultural humility. I believe in authentic, creative connection, deep listening, and honest reflection

Samantha Burns, "The Millennial Love Expert, " shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life in this go-to guide for today's dating landscape. Her therapeutic tools assist in managing the devastation stemming from heartbreak, modifying thoughts and emotions, and practicing self-reflection in order to become

Childhood traumas, family and individual crises, and self-destructive scenarios often feel like irreversible life sentences, but they can be transformed from within. Over twenty years and many books ago, Schwartz developed a very different model for doing "talk therapy." Encouraging his patients to battle and "overcome" the parts of them that were getting