Strength training is an important part of your exercise program. Strength training using resistance equipment increases lean muscle which helps to tone and shape our bodies. It's proven that regular strength training using resistance equipment is beneficial in increasing the body's ability to burn fat and lose weight.
Strength training is important
Julie Johnson —
Best gym I have ever seen. Wide open areas, nice clean equiptment. It even has 3 rooms of workout varieties. Awsome place
Maybe you've been hitting the gym hard for 18 months. A lot of progress has been made, but you just feel "stuck, " and you don't know why. You eat well, you train hard, you study and you're assertive but you're just "stuck." Getting a set of fresh eyes on things can usually help break through plateaus of all types.
Could be something as simple as adjusting